De-Stress in Fresno - Spas

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.

Fresno is recognized as one of the loveliest cities that California has to offer. However, you can make spending time or living in this city even more relaxing by visiting one of the great Fresno spas! This article focuses on some of the spas which Fresno has to offer.

One of the most well known Fresno spas is Amenities Spa and Salon, which is located at 5052 N. Palm Avenue. Some of the main services offered by Amenities Spa include rosemary mint body wrap, Aromaessence body wrap, caribbean body wrap, body polish, hydrotherapy tub or Vichy shower, Swedish massage, deep tissue massage, hot stone massage, maternal bliss massage, waxing, hairstyling, aroma essence facial, renewal facial, essential back treatment, manicure, pedicure, Aromaessence facial, eye zone treatment, and essential back treatment. The spa packages vary from $80 and $310. To make an appointment, call 559-224-2667.

The Spectrum Salon & Spa is another one of the top-notch Fresno spas. Some of the main services include La stone therapy, salt glow body scrub with Vichy shower, bronzing body treatment, airbrush tanning, seaweed wrap, moor mud body wrap, European facial, back facial, deep pore cleansing facial, microdermabrasion, rapid exfoliator facial, aromatherapy, Swedish massage, Reiki massage, deep tissue massage, sports massage, signature pedicure, chocolate decadence manicure, and waxing. Spectrum Salon & Spa is located at 7020 North West Avenue, Fresno, California. To find out more about the spa schedules and offerings or to book an appointment, dial 559-431-8243.

Next to the list of Fresno spas is the Zena’s Island Spa located at 8068 N. Cedar Avenue. The spa offers several services of which the most popular ones include herbal wrap, sea salt glow, sugar scrub, seaweed body mask, mud body wrap, sunless bronze, deep tissue massage, Swedish massage, sports massage, reflexology, prenatal massage, stone massage therapy, European deep cleansing facial, microdermabrasion, back facial La stone massage therapy, island floral herbal wrap, island sugar scrub, seaweed body mask, La stone therapy facial, pedicure, and manicure. Zena’s Island Getaway Packages range from $80 to $260. For more info about the spa or to make an appointment, dial 559-435-9362.

Che Bella Spa and Salon is also one spa that cannot be left out from the list of the best Fresno spas in the state. Some of the main services offered by the spa include organic mini facial, decongesting & purifying back facial, Che Bella organic plant therapy facial, vitamin C anti-aging nutrient facial, resilience female balancing facial, stress zone body treatment and massage, Che Bella Spa and Salon signature massage, integrative massage, deep tissue massage, Shiatsu, sports massage, prenatal massage, tandem massage, reflexology, warm stone therapy, manicures, pedicures, Bellissimo body glow, and hydrotherapy water treatment. Che Bella Spa and Salon is located at 997 East Champlain Drive, Fresno, CA. To make an appointment, all you need to do is call 559-434-8311.

Find more information on day spas in your area at ResortSpaDestinations.com.

Article Source: http://EzineArticles.com/?expert=Richard_Rspad

De-Stress in Long Beach- Spas

From trying to find parking to the pace of life, it can be easy to get stressed out in Long Beach. Long Beach spas are the answer and they even offer parking.

Long Beach is known for being a very peaceful, relaxing place. If you are looking to add some more relaxation to your stay in Long Beach, chances are that you may want to consider trying out one of the spas that this city has to offer you. This article will introduce you to some of the best Long Beach spas.

Mr. and Ms. Spa is one of the most well known and popular Long Beach spas among the locals. With a variety of different services to offer you, Mr. and Ms. Spa strives to fulfill all your spa needs. Some of the services that you will find here include relaxation massage, deep tissue massage, prenatal massage, hot stone massage, reflexology massage, European facial, gentlemen’s facial, rejuvenating facial, glcyolic treatment, back facial, back acne facial, seaweed body masque, hydrating gel body wrap, salt glow, microdermabrasion, lash and brow tinting, ear candling, waxing and aromatherapy foot polish. The spa offers several spa packages, which range from $125 to $250. Mr. and Ms. Spa is located at 1847 Ximeno Avenue, Long Beach, California. To make an appointment at this Long Beach spa, be sure to call 562-498-1300.

Satori Spa, located at 6535 Pacific Coast Highway, is another popular Long Beach spas in the region. This spa offers an array of standard as well as specialized spa treatments that include Swedish massage, deep tissue massage, Shiatsu massage, Pohaku massage, prenatal massage, reflexology, Thai massage, purifying facial, Satori power facial, Epicuren rejuvenating facial, European facial, ultimate facial, gel peel facial, papaya pineapple body treatment, coconut salt glow, Epicuren microderm body polish, Hawaiian mud body mask, rainforest body wrap, purifying back treatment, Satori hand therapy, and Satori foot therapy. The spa packages range from $153 to $360. For an appointment or more information, all you need to do is dial 562-598-9220.

Next in the list of Long Beach spas is the Mirta Moyano Skin Care & Body Spa. The spa located on the 6487 East Pacific Coast Highway is famous for its quality services, tranquil ambience, and top notch and rejuvenating therapies. Its list of services include aromatic body wrap, French body mist, sunless tanning with body exfoliation, back facial, rejuvenating body polish, La Stone therapy, muscle relief technique, Lomi Lomi massage, aromatherapy, Swedish massage, therapeutic massage, prenatal massage, customized hydradermie facial, fruit enzymes treatment, radiant facial, collagen treatment, spa leg and foot therapy, and absolue minceur body treatment. Mirta Moyano Skin Care & Body Spa offers several ready made spa packages which range from $185 to $285. To make an appointment at this spa, you should call 562-598-6110.

These are some of the many Long Beach spas in California. However, one thing that you should remember when considering visiting a Long Beach spa is to make your appointments in advance, as most spas tend to book quickly.

Find more information on day spas in your area at ResortSpaDestinations.com. Article Source: http://EzineArticles.com/?expert=Richard_Rspad

Heavenly Spa Therapies

Spa treatments are the only methods that soothe, rejuvenate and revitalize the body, soul and spirit. There are many ancient and modern methods of spa treatments. In this article series we will explore the most delicious and beneficial ones.

Thalassotherapy

Thalassotherapy is from the Greek word thalassos, meaning "sea" It is the therapeutic use of seawater to treat various diseases. It is said that trace elements of magnesium, potassium, calcium sulphates and sodium, found in seawater, are absorbed through the skin providing medical benefits to the user. Seawater, seaweed, algae, mud and sand are all key ingredients of Thalassotherapy. Thalassotherapy is always done on the coast as sea water loses its healing quality quickly after being stored. So it is best to go to a spa near the sea to enjoy the benefits of Thalassotherapy.

The health benefits of pure sea water have been proven over hundreds of years. Mud baths, underwater showers, hydro-massage, aromatherapy, and seaweed, mud and algae wraps are all used in Thalassotherapy to revitalize and improve circulation of the body. The different forms are used according to the disease and patient temperament. Thalassotherapy has been found to help patients suffering from hypertension, arteriosclerosis, asthma, bronchitis, muscle atrophy, rheumatic arthritis, weight loss, cellulite reduction, post-natal toning, back problems, water retention, depression and sleeping disorders.

Types of Thalassotherapy

There are many different kinds of Thalassotherapy, mainly

Ionization- In this the seawater is ionized with negative ions and is then inhaled or sprayed. This is a wonderful method for those suffering from upper respiratory tract problems.

Hydro massage- In this massage is preformed with the patient and masseuse inside the water in a tub or pool

Balneotherapy- underwater massages where jets of water are used.

Vinothérapie- a combination of thermal spring water, indigo-elements with wine and grape extracts are mixed into Seaweed, mud or algae wraps. This method helps to strength blood vessels and encourages circulation

Balneotherapy-water-based seaweed, mud or algae therapies that use seawater or thermal spring water. This tremendously improves circulation.

Massages

Massages are an ancient method used for centuries to treat pains, injuries and disease. In a massage structured or unstructured pressure is applied, manually with the hands or feet or with aids.

The health benefits of massage are relaxing and improved circulation. They are especially beneficial for pain management and stress management.

Types of massages

There are many different massages, originating from all over the world

Ayurvedic Abhyanga Massage- Abhyanga is performed by two masseuses working in tandem, using a heated blend of specially selected herbal oils. This massage originated in India.

Barefoot Deep Tissue- Barefoot Deep Tissue is a blend of Eastern barefoot techniques with Western manual medicine. Massage is applied by the masseuse’s feet and no oils are used.

Deep tissue massage- Deep tissue techniques are intended for more focused massage work. Specific joint, muscle or muscle group, are accessed through the deeper layers of the soft tissue.

Foot or sole massage- Foot massage is practiced by the Chinese who believe that each spot on the sole of the foot corresponds to an internal organ. The ailments are healed when the aching spots of the sole are treated by massage.Hot

Stone Massage – is done by using particular stones. The heat of the stones is great for stress reduction. The hardness of the stones allows the masseuse to address specific problem areas with more detailed work or deeper pressure.

Neuromuscular therapy- Neuromuscular Therapy (NMT) is used for pain relief and precise problems. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.

About The Author:

Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Ayurvedic spa Mauritius, and is an expert in Thalassotherapy in Mauritius.

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De-Stress and Rejuvenate Your Body and Mind At A Bellingham Spa

If there is a better small city in America than Bellingham, I would like to see it. Bellingham spas aren't half bad either.

The hidden secret of Bellingham is no longer so secret. The place is growing in leaps and bounds, which means added stress. To fight stress, you need a multi-tiered approach of diet, exercise and some rejuvenation and relaxation time. Bellingham spas are the place to get this last requirement.

Reflections Spa is an exotic retreat of serenity and harmony and makes it to the top of our Bellingham Spas list. This full-service beauty salon and spa offers a wide variety of beauty services, including massages, body treatments, facials, and hair and nail services. Most important among the spa services include men's facials, Parafango mud facials, aromatherapy, spa facials, Swedish massage, deep tissue massage, husband and wife massages, hot stone massage, seaweed body wrap, body polish, full facial waxing, hair removal, retexturizing perm, spa manicure, and spa pedicure. The spa offers several spa packages which range from $115 to $240. Reflections Spa is located at 1121 N State Street, Bellingham, Washington. For more information, dial 360-715-3723.

Escape Spa is another one of the finest Bellingham Spas in Washington. Most popular among the spa treatments include European facial, Escape signature facial, deep-cleansing facial, clarifying back treatment, eye treatment, cocooning & revitalizing body wraps, sea body polish, aromatherapy massage, Swedish massage, deep tissue massage, couples massage, hot stone massage, pregnancy massage, therapeutic medical massage, Microdermabrasion, BioUltimate facial toning, makeup application, and waxing. Escape's spa packages are priced between $220 and $530. Escape Spa is situated at 1344 King Street, Bellingham, WA. To make an appointment or learn more about prices, call 360-756-0002.

Next on the list of popular Bellingham Spas is the Silhouette Salon & Spa. This stylish spa and salon boasts friendly staff and incredible service along with their magnificent menu. Among the major services include nail care, perms, manicure, pedicure, acupressure, hair care, formal hair, deep tissue massage, Swedish massage, foiling, and coloring. Silhouette Salon & Spa is located at 321 Telegraph Road, Bellingham, Washington. For reservations and queries relating to spa schedules, contact the spa help desk at 360-734-0246.

Day spas are like tax cuts. Even bad spas are good. Make sure to sample all the various Bellingham spas to find one that meets your specific needs and tastes.

Richard Rspad writes about spa resorts for ResortSpaDestinations.com.

Article Source: http://EzineArticles.com/?expert=Richard_Rspad

The Spas At Walt Disney World

A great way to get rejuvenated and re-energized for the next busy day at the Walt Disney World is to take advantage of one of the luxurious spas that are located at the deluxe resorts from Walt Disney World. Each spa has unique and special features but all of them provide a relaxing environment to unwind and lay back.

Grand Floridian Spa

Walt Disney World's top spa, the Grand Floridian Spa, is located in the Magic Kingdom. Guests at the Grand Floridian resort have direct access to the spa. If you're not staying at the Grand Floridian you can get there by monorail, boat and bus. The great thing about the spa is that it encourages parents and children to relax together, side by side. They even have a special program for the children that features a class on skin care and good health and also a mini facial, pedicure and manicure.

The pampering at the Grand Floridian Spa is over the top as you have so many choices that you don't even know what to start with. However, one of the staff members will help you decide on your treatment program based on your individual needs and prefferences. You can start by enjoying a massage to release the tension and stress in the muscles you have accumulated during a day full of events in the parks. There is a wide range of massage therapies to choose from: swedish, shiatsu, reflexology, a special soothing massage for future mothers and also the Floridian signature citrus zest massage.

After relieving the stress in muscles, the next step is taking care of face and body skin. What woman can say no to a facial that rejuvenates and revitalizes the skin and soothes the senses? Men can also enjoy this part as the spa offers facial treatments for men that provide deep cleaning and conditioning. For the body you can choose body wraps to detoxify and relax, paraffin and OPC body masques and also a sugar scrub.

If you came to spend your honeymoon at the Walt Disney World, you can't miss the special program for couples at the Grand Floridian Spa - a couples massage in a romantic environment with scented candles and everything. Couples can take home a part of the magic by attending a massage class where they can learn more about different massage techniques they can use after leaving Disney World.

The Grand Floridian Spa has a boutique that allows you to purchase many of the treatments used in the spa to be used at home. They have their own line of bath and body care products that are sold exclusively at the boutique.

Saratoga Springs Spa

The Saratoga Springs Spa is located in the downtown Disney area. It recreates the relaxing atmosphere of the healing spas of Saratoga Springs, New York. Its signature program is the Adirondack Stone therapy that uses heated stones to relax tense muscles and soothe nerves. As you would expect from Saratoga springs, the spa is famous for its hydro massage therapy. You can also get swedish, aromatherapy, motherhood, reflexology and shiatsu massages as at the Grand Foridian Spa but you will certainly be interested in the forest inspired massage that combines reflexology and Swedish massage.

Skin care treatments include facials for ladies, men and also teenagers, body wraps and masks. If you want to feel special you can choose the maple sugar treatment or the seaweed wrap that will certainly give you a glowing look.

Mandara Spa

The Mandara Spa at the Walt Disney World Dolphin brings a more exotic touch as it is modeled after a Balinese style retreat and features the relaxing customs and rituals of the East. The spa focuses on both physical and mental feeling of wellbeing. It features two asian interior gardens that set the mood the moment you enter the spa. You're welcomed to visit the tea garden, a replica of a traditional Balinese pavilion used for relaxation, and meditate in the Meru temple before you enjoy the treatments that the spa has to offer.

As expected, all the treatments are inspired by Asian traditions. The signature programs include Bali inspired rituals like the traditional cleansing ceremony practiced in the palaces of Java since the 17th century or a Balinese massage, a combination of stretching, elements of shiatsu, accupressure and Swedish massage. Lime and ginger treatments, coconut rubs, milk ritual wraps or seaweed wraps complete the ultimate sensory experience.

Other specials include tooth whitening, hair and nail treatments and a makeup and styling session for the brides who plan to hold their wedding at the Walt Disney World.

You can also find the Zahanati Spa at the Animal Kingdom Lodge and the BoardWalk Inn, the Contemporary, the Wilderness Lodge and the Yacht Club also offer spa services. Regardless of which spa you decide upon you will leave the Walt Disney World feeling relaxed and refreshed.

Looking for Disney accomodation, dining and recreation info? Pete Anderson has the complete Disney hotels guide - http://www.Disney-Hotels.org - where you will find useful tips for the perfect Disney vacation.

Article Source: http://EzineArticles.com/?expert=Pete_Anderson

How to Start, Open or Begin a Spa, Massage Clinic or Wellness Center

OPENING/STARTING YOUR OWN SPA, MASSAGE CENTER OR WELLNESS CENTER
(WITH EMPHASIS ON PHILIPPINE SETTING)
by Eunice
yunesa@yahoo.com

For several years now, a lot of people are asking me about how to start and what are the steps to make before starting their own spa, massage center or wellness center. I will give you seven (incidentally, my favorite number) MUST and NEEDED major steps in order for you to be well-prepared in starting your own spa, massage or wellness center. Although not step-by-step and dogmatic, this article will approach the issue in contemporary style and focus on the major things that you should be doing before opening or starting the business.

The first and foremost step is for you to identify what type of business will you be engaging in. Remember, that starting a business is like accepting a marriage proposal; you should know what you are getting into. Here in the Philippines, there is a saying that goes “hindi yan parang kanin na isusubo na kapag napaso ay iluluwa" let us apply that in a business situation, in this field, even if it is profitable... it is difficult, it will not be easy, whoever said it was di ba? Be able to answer the following questions: Are you putting up a massage center? A spa or a wellness center? Let us differentiate the three. A massage center focuses only on massage or bodywork therapies. Purely, massages lang ang i-o-offer mo. A spa on the other hand is a place where you can get spa treatments aside from massage. Siyempre kasama na dito ang facials and body treatments. Kung spa ang gusto mong itayo, then identify what type of spa ba ang itatayo mo? Will it be a hotel/resort spa, medical spa, club spa, cruise ship spa, airport spa, destination spa, atbp. or the most common, the day spa or sometimes referred to as a spa-lon or a combination of a spa and a salon. A wellness center is a lot more broad than a spa kasi ang wellness center ay nag-o-offer ng all of the things that I mentioned plus you also offer either fitness and exercise regimens, yoga, music therapy and other activities to enhance the well-being of your clients. Bakit mahalaga na i-dentify mo ang type of business mo especially if you are starting from scratches? Mainly because, the types of services that you will provide will depend largely on the type of business na mapipili mo. Of course, the wider the scope of your services the larger the capital that you will be needing. So, kung purely massages lang ang i-o-offer mas maliit ang capital as compared to a full-scale day spa or a wellness center.

Secondly, after identifying the type of business that you will be getting into, you have to know the government regulation regarding putting up a spa, massage clinic/ center or wellness center. Directly or indirectly man, you have to know the regulations of the Department of Health (DOH); also the regulations of the Department of Tourism; Department of Trade and Industry; and if you are putting up a spa under a corporation, eh di isama mo na rin ang Securities and Exchange Commission plus, don't forget your local government office or mayor's office, wherever your establishment will be located.

I will give you a concrete example, kung gusto mong magtayo ng spa, (some) of the minimum standard requirements in operating a spa establishment in the Philippines according to the revised rules and regulations of the Department of Tourism (DOT), would include, but is not limited to:
1. The location should be safe, reputable and conducive to relaxation.
2. There should be a reception center attended by qualified and trained staff with a lounge area commensurate with the size of the spa.
3. There should be clean and separate washroom areas for male and female clients.
4. The spa should be able to provide: different types of massages, steam, sauna, water baths and other spa treatments.
5. Locker and treatment rooms should be separate for male and female clients.
6. There should be suitable facilities and provisions for the disabled, a well-stocked first aid cabinet, an employees' lounge, backroom operations, adequate supply of linens, towels and garments, etc.
7. Staff should be trained by internationally recognized institutions or associations; shall be well-groomed, with proper attire and clean.
So, there you got a glimpse already of DOT's requirements. Alamin mo rin ang requirements ng iba't-ibang ahensiya ng ating gobyerno, like the Department of Health, and other governing bodies, as what I have mentioned above.

Third, you have to create your business plan. Nung una, kahit walang business plan okay lang mag start ng business parang before kahit hindi ka nakatapos ng pag-aaral madaling kumuha ng trabaho- not anymore, especially nowadays that it is more difficult earning money. Kaya as much as possible, dapat talaga gumawa ka ng business plan. Ika nga, if you fail to plan, you plan to fail. If you have partners, sit down with your partners together with a spa consultant. The business plan should answer a lot of questions including your expected capitalization, location, marketing, your return of investment, break-even, and a whole lot of things - especially about financials etc. Your business plan should have a very strong marketing plan. Also, you as an owner or operator should be able to read the numbers. Alamin mong mabuti yung pre-operations na gastusin,

yung ROI mo kung kelan, atbp. Then after your business plan is finished, have this re-checked by a lawyer and an accountant. This is to ensure that you are complying with legal laws as well as GAAP (Generally Accepted Accounting Principles). The accountant will also be able to identify numerical deficiencies ng business mo so you can adjust even before starting and shelling out your hard earned money for capitalization.

Fourth, is to seek professional help:
Maaaring sabihin mo, “bakit ko pa kailangan ng professional help marunong naman ako?" (why do I need professional help, I can do it on my own) Examples, if you want to put up a website for your spa, contact a web developer/designer. Then since in step #3 you have contacted a spa and wellness consultant already who will guide you in your business idea. The spa consultant can recommend products, services and suitable materials for your concept. They will save you an enormous amount of money, time and effort by their professional advice. It is better to shell out a minimal amount for a spa consultant than shell out 100,000 pesos (approximately 2,000U$D) as your capital or even more without assurance of getting your profit back in the future. The spa and wellness consultant will be able to advice you on technical things and matters that only a professional would know. The spa consultant should be your trusted adviser. Then the spa consultant should meet your architect, interior designer or construction engineer or whoever is in charge of constructing your business establishment. I know that it is tempting to do everything yourself, but it is really best if you are doing more strategic and important things that only you can do. Kasi kung ikaw ang gagawa ng lahat (not unless if you are a spa consultant yourself, but even a spa consultant needs the help of a web designer, architect, etc. di ba?) mapapagod ka ng husto baka hindi pa nagsisimula ang spa mo eh lawit na dila mo. If you look at the most successful spas, you will observe that they do have a team of trusted advisors in place. So don't get stuck doing everything yourself. Leave the professionals to do their job and pay them for it.


Fifth, although this should already been laid out in your business plan, you should try it for yourself. Ito ang pinaka masarap at favorite kong part. Scout and try your competitors in your location. This means most, if not all, competitors within 15 miles or 25 kilometers from your location. Try their services, observe the cleanliness, how the staff treats you, the ambiance, what you like and don't like about their services, etc. This is also the time to ask questions at the reception area like what are their packages and programs, do they accommodate group scheduling, how long will be the treatment, the price, etc. Be very observant and take mental notes of your experience with them. Every time na lalabas ka sa spa, massage or wellness center nila- write it all down in a notebook. This will give you a glimpse of their strong and weak points as well as their operations.

Sixth, by this time, you should have completed your business plan and should be starting out your pre-opening marketing together with training of your staff. Your staff should be trained either or on both: their skills/technical training and their client services and referral building. If you decide to hire a trainer for their technical skills on massage, facials, body treatments, etc. Marami tayong magagaling na trainers especially sa massage. My resource book on massage, spa and wellness has a comprehensive list of training centers in the Philippines and abroad. You might be asking, how much is the training? Training period will be dependent on the number of services that you will offer: the more services that you will include in your menu the longer will be your training and the higher the cost for training. After this, train your staff in marketing, advertising, promotions, public relations and client care. Especially if you really do not know how the system works. Marketing is not just ads, flyers and posters. Hindi sapat ang mga ito (these are not enough). One of the most important but often neglected aspect is training staff regarding decorum and proper client handling. However skilled your staff is- if the service is bad, if they don't know how to communicate with clients or they don't ask for another appointment, wala rin. In short, if they don't ask, they don't get. So, it is very important that your staff should also be trained on things that would make your clients come back for more. Your people represent you, they are your backbone and clients are your bread and butter. Be sure to train your staff in making your clients remember about their experience, how they felt and making them addicted to the experience. Your spa consultant will guide you through this.

Since we are in the topic of how to open or start a spa, massage clinic and wellness center, I would like to stress that although this is a helpful guide, this is nowhere near being complete and perfect. So, the seventh step before you open your spa, massage and wellness center (in the Philippines), is be prepared for glitches, bumps and turns along the way. If you have done your part and what I have told you, you would have seen ups and downs along the way, be more prepared and creative to solve the problem and at least by doing so, you would have reduced your risk and eliminated possible big problems that would have come along the way.


This article is written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at yunesa@yahoo.com or +639184745685.

About The Author:
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Replenishing Your Body Through Spa

Everyday our stress level increases manifold with daily chores of life. Most of us seek well being through various channels like entertainment, family, companionship and so on. All of these are good in their own ways but mankind by nature has always sought for holistic centres for physical and mental make-up. Traditionally, spas originated from holistic method of rejuvenate mind and body. In a strict sense we can say it is just a ramification of traditional Ayurvedic treatment. Spas are also known as "peace palaces", help us regain control over out sanity and allow us to splurge our senses in the holistic world of wellness, making one truly feel 'heavenly'.

There are many spas across India that can provide us best of rejuvenation through spa therapy. Below there are few centres in India.

• Amatrra Spa - Amatrra Spa is located at Hotel Ashok and at Le Meridien in Delhi. The silence between two successive chants of Om is called Amatrra. This silence is salvation and in a flowery term one can experience that bliss after an hour of Lomi- Lomi Hawaiian massage and Dry Floatation at Amatrra Spa. One can enjoy a herbal bath, prepared with Ayurvedic concoctions and flower petals. The Vichy showers also provide a rain massage, focusing on points and relieve tension and stimulate the mind and body. This therapy helps to reduce pain relief, boosts energy, reduces blood pressure, counters addiction, and eliminates toxins.

• Kaya Kalp - Located at Agra, ITC Mughal plays host to one of India's largest spa, Kaya Kalp - The Royal Spa. A visit to the spa may be considered a journey through a world of luxury and pampering... In this regal lifestyle, Kaya Kalp - The Royal Spa captures the spiritual and medicinal legacies of the Mughal Dynasty. For instance, Babar's legacy of fruit is highlighted through a luxurious 'Pomegranate Aromasoul Massage', which serves to detoxify, revitalise and elevate the senses. The 'Pomegranate Ritual Scrub', followed by the 'Pomegranate Infusion Bath', may be considered the ultimate in relaxation therapies - within a private garden atmosphere while sipping a glass of freshly squeezed pomegranate elixir.

• Ananda - Tipped to be South Asia's finest resort and spa, 'Ananda', means happiness and self-contentment in the Sanskrit language. Once the abode of the Maharaja of Tehri Garhwal, Ananda is obviously the chosen destination of today's traveller - leisure, lifestyle and business all rolled into one. Ananda offers wide range facials using fruit acid, pure plant oils, marine nutrients and collagen, the spa offers it all.

• Kaivailya Spa - This may not enough luxury to compete with ITC or Meridian but the small spa at Pushkar Resorts is worth to visit if you are in Pushkar. There are standard three type of massage facility are provided by Pushkar Resorts; a) Sewara body massage b) Standard body massage c) Head and Shoulder massage. Apart from those there are pedicure, manicure, steam bath and Jacuzzi available. One can also order organic food and beverages that is freshly grown in their own orchard.

• Asian Roots - Asian Roots is a Luxury Day Spa for women in Delhi - a Mecca of beauty for the body and mind, bringing to women a world of their own to completely unwind and rejuvenate. Inspired by the ancient cultures worldwide, Asian Roots has created a treatment concept, which merges techniques and philosophies from around the world into a potent blend of treatments suited for our time. Been recently granted the best luxury spa award, Balinese Massage is a unique massage offered by this spa that incorporates rhythmic strokes like a Hawaiian dance against your back, limbs and neck, which helps to relieve muscular tension.

Tag : spa,home spa,foot spa,beauty spa

Article Source: http://EzineArticles.com/?expert=Shubhajit_Chakraborty

How to Select a Day Spa

There is nothing more relaxing than going to a spa to soak away the stress and soothe those aching muscles. Selecting a day spa is the key to making the most of this experience. The choice you make should benefit you not only for a short while but in the long run as well. Know what the spa's primary purpose is so that you will find out if it can help you out with your needs.

It is imperative for any spa patron to choose the day spa that is compatible with his or her taste. It is not enough that the service they wanted is available.

Seek out a day spa if you want to pamper, refresh, rejuvenate, nurture, and recharge your mind, body, and spirit. It may seem to be easy to choose the spa that is best for you. Everything out there offers the same pampering experience so why not just pick one and get on with it, right? Wrong. The variety of spas offering more services are available anywhere, anytime, yes. But that is just one good reason to be more cautious about selecting a spa.

The service they offer may sound way too enticing: from scalp treatment to hydrotherapy baths, the choices are endless. Selecting a spa can be more confusing than you think.

It is not only women who are looking forward to a day of pampering in the spa but men as well. Men are now experiencing the relaxing atmosphere of spas and returning. Athletes, or people with active lifestyles, most likely use the massage services that the spa provides. However, those who spend a lot of time outdoors also get facial treatments and products that can protect their skin from damage.

1) Licensed Professionals
It is important to check the basics upon selecting a spa. There are more important things to look for in addition to the services that you wanted to use. According to the Day Spa Association, the spa should be licensed and should employ licensed therapists and aestheticians. They should feature spa products that are professional. The therapist and aestheticians should have received training in administering these products and/or services.

2) Atmosphere Wise
The spa should maintain a safe, clean, nurturing, and calming environment. Observe if the spa has private treatment rooms for clients that want a personal service such as changing facilities for men and women, shower room, shoes and spa robes for all sizes. It is important that the staff are also licensed aestheticians and therapists.

To reiterate, utilization of professional spa products and techniques should be done by the aestheticians and therapist who are professionally trained to do it. Almost all of the treatments need to be handled by professionals. To mention some, Stone Therapy Facials, medical treatments such as chemical and micro peels, microdermabrasion, and acne treatments.

Massage therapists must be able to do and offer these following techniques professionally: Therapeutic Massages, La Stone Therapies, Swedish Massages, Aromatherapy, Reflexology Massage, Couple's Massage, and Lymph Drainage Therapies.

3) Spa Neophytes

First time guests and visitors of a spa are asked to fill out a registration form. You should arrive on time for your appointment so as to maximize the time in the facility. Any medical conditions should be considered upon availing spa services.

Let your therapist know your comfort level as well as any problem areas you wish to put more focus on or the other way around. If you are undergoing massage treatments, let him or her know if the pressure is sufficient or too much. It is important to let your massage therapist be aware of this because people have different preferences on massage pressures. Some may prefer deep tissue massages while others enjoy soft stroking therapies. Don't be afraid to let your therapist know what you want.

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Treating Your Body At The Spa

If you feel like you are overworked, stressed out, and not getting enough sleep, then perhaps it's time to stop working and pamper yourself a little bit. Everyone needs time to get away from the daily grind and focus on relaxation. Without time away from work, our bodies become stressed and tense. One of the best ways to relieve that tension is to spend the day at the spa. There is no other place that is focused 100% on the care of your body and soul.

Spa treatments offer many options for relaxation and rejuvenation. One of the most popular types of spa treatment is a massage. Just hearing the word "massage" makes you think of relaxation. There are several types of massages available at most spas. The most common is a full-body Swedish massage. Swedish style massage are the kind most people are familiar with; they use long, flowing strokes over the body. A deep tissue massage focuses on relieving tension in the muscles just under the surface. Most spas offer either type of massage as a spa treatment choice.

Another popular spa treatment is a facial. Facials offer a variety of skin treatments and most are specialized to treat a specific need, such as acne treatments, exfoliation, masks, steam, peels, and chemical treatments. A facial is a great way to provide your body with a little bit of the pampering that it needs. If you need relaxation, contact a local spa and treat your body to a massage or facial.

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Spa Glossary - A To Z

Know the difference between acupuncture and acupressure? How about Shiatsu and Watsu? The spa world is filled with a dizzying collection of terms and procedures. Following is a sample glossary, thanks to Spa Finder, to help spa-goers speak and understand the lingo with ease.

Acupressure
Used to stimulate the flow of energy in the body, acupressure is a traditional Chinese pressure-point massage.

Acupuncture
Administered using needles, a low-voltage electric current, or acupressure, acupuncture is a traditional Chinese healing technique based on Taoist philosophy.

Body Wrap
Herbal body wraps cover the client in a cocoon-like form with strips of cloth soaked in herbal teas. Sea mud body wraps use mineral essential-rich mud to cleanse and hydrate the body.

Complementary medicine
Unlike alternative medicine which replaces traditional therapies, complementary medicine uses treatments and therapies in conjunction with traditional medicine.

Destination Spa
Property that focuses on improving one's lifestyle, enhancing health, and creating self-renewal in the company of other like-minded people.

European Facial
A treatment that includes deep cleansing, steam, exfoliation, and a professional face massage, followed by a mask that hydrates the skin.

Green
The buzzword that describes a concern with, or promotion of, environmentalism through recycling, creation of biogradable products, or reducing pollution.

Hot Stone Therapy
A treatment in which dark, smooth stones are heated in hot water and then placed or stroked lightly on key areas of the body.

ISPA
The International Spa Association, which represents all aspects of the spa industry.

Lymph Drainage
A type of massage meant to stimulate circulation in the lymph system to drain away excess fluids and trapped toxins.

Medical Spa
These are destination or day spas that offer traditional and complementary medical services including cosmetic procedures, diagnostic testing, and preventative care.

Organic
Food grown without the use of chemicals of any kind, including growth hormones, pesticides, and fertilizers.

Pilates
Developed by Joseph Pilates, this is a body conditioning program that develops flexibility and strength through controlled movements and specially-designed exercise equipment.

Qi Gong (or Chi Gung or Chi Kung)
A group of Chinese self-healing exercises, the term Qi Gong comes from qi (energy) and gong (achievement that comes from practice). The exercises include simple movements, breathing, and mental imagery to relax and strengthen the body and mind.

Salt Glow
Used to exfoliate and stimulate circulation, skin is rubbed with coarse salt combined with fragrant oils.

Shiatsu
This massage technique developed in Japan uses applied pressure to specific body points to stimulate and unblock meridians, or pathways through which energy is said to flow.

Thai Massage
With a client dressed in full clothing, this treatment involves yoga-like stretching and pressure-point massage to release blocked energy, relieve tension, and increase awareness.

Vichy Shower
Meant to hydrate the body and improve circulation, the Vichy shower was inspired by treatments in the French thermal spa city. It involves a client lying beneath a spray of warm water created by a five- to seven-head shower system.

Watsu
This treatment achieves deep relaxation in the client through rhythmic movements and a pressure-point massage administered by a therapist in a warm pool.

Yoga
Aimed at self-development and self-realization, the physical practice of yoga uses positions, deep breathing, and meditation to stretch and tone the body.

Zen
A school of Mahayana Buddhism that asserts enlightenment can be achieved through meditation, self-contemplation, and intuition by focusing on one's essential nature.

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A Guide On Spa Etiquette

After a week of endless work, crazy traffic jams and a few relationship misunderstandings here and there, your stress level is probably about to hit an all time high. Fortunately, a place called the spa has been invented to help you keep what's little left of your sanity. Needless to say, a trip to a nice spa can make a hell week heavenly.

To help you make the most out of your spa experience, here are some spa etiquette tips to follow:

- Don't be late for your appointment. Being late means you don't have respect for another person's time. But aside from being impolite, it also means you won't have enough time to relax or spend at the sauna or steam bath. Having sufficient time to relax before your massage session is vital in getting the most out of your spa experience.

- Before you arrive at the spa center, be sure to turn your cellular phone off or put it in silent mode so as not to bother other spa clients who just like you are craving for some quiet time. When you're in a spa, there is nothing more annoying than having your peaceful beauty rest disturbed by a loud silly ringtone.

- Discuss with the therapist and the spa center staff any issues that you may have. If you prefer a female therapist, or if you're not comfortable being massaged in nude, don't hesitate to tell them. Also, feel free to talk to them about preferences that you may have like type of music, lighting, room temperature or amount of massage pressure.

- Leave valuables at home. Even if most spas have lockers with lock, it's still safer not to bring any valuables when you get a spa treatment.

- Use the spa facilities with care. Be sure to ask for assistance in case you don't know how to operate any facility. There is nothing embarrassing in asking.

- If you're scheduled for several treatments, have the massage prior to the facial but the body treatment should go first before the massage.

- It's all right to have a chat with your therapist but don't feel obliged to do so if you prefer to some quiet time during the treatment.

- The therapist will give you ample time to rest and cool down after the massage session but it doesn't mean that it is okay to take a whole afternoon nap. Just spend a few minutes to cool yourself down and give yourself time to reenergize.

- Don't forget to give a 15% tip to your massage therapist. Be sure to let him or her know if you are pleased with the service. Show appreciation by recommending the therapist to your family and friends who are also massage aficionados.

Spa experiences are truly heavenly. With the peaceful ambience, sensual aroma and the pleasurable treatments available, it surely is nice to give yourself a break by visiting a spa. Indeed, there's no better way to reward yourself after working so hard and subjecting yourself to the rigorous and exhausting demands of your daily life.

About the Author

Chris Turley is a director of a hot stone supply company. Learn more about spa experiences by taking a tour on his site at http://www.tirmassagestone.com

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What Is A Day Spa

A day spa is a great place where you can take the time to go and pamper yourself. These establishments can be found all over the country and can offer many benefits to the user. Many of these places offer a wide variety of treatments and relief from the everyday stresses of life. They have a wide variety of things that are designed to make you feel special and pampered in getting you to that level of peace and happiness that you desire to make your body feel good and relieved. These day spas are located all over the place and some of them will have different themes and styles associated with them. Some of them will even be attached to a hotel or resort in order for you to fully appreciate all that they have to offer in an effort to give you a true feeling of relaxation and enjoyment.

Some of the benefits that are associated with a day spa are the various relaxation techniques that are implored. One of the primary methods that are used by many day spas is that of the massage. The spas will provide their own massage therapists which will in many cases be able to give you the massage that you desire in an effort to relieve the stress that you have brought with you to the spa. You can receive a Swedish massage, deep tissue massage or even a head massage to relieve some of your tension. Many spas will also have a sauna which will help you to flush away the impurities that you have in your system as well as providing you with the relief of the heat and relaxation that is provided by the sauna. There is also the whirlpool which may be available which will give you the effect of an underwater massage to make you feel better and less stressed. There are many other techniques and variables that may be available depending on the type of day spa that you are looking to go to and what the benefits of that day spa will bring to you.

There are many different types of spas that are available and able to be used and it is up to you to decide which is the most beneficial for your needs. Many of these spas can be found online for you to research and discover. Look into them see what they have to offer and provide so you can make a better informed decision to treat yourself or to provide a treatment for someone. There are many resources available to help you to determine the best spas out there and finding out how well they treat their guests. You just need to be willing to look and research so you are able to meet your goals and needs in stress relief and tension alleviation. Just be careful in what you choose and make sure it is what you want to do and a reliable establishment so as to be able to meet all of your needs.

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Spa Resorts and Spa Holiday

Fancy going on a holiday for Spa treatment and detox. There are many beautiful beaches and resorts in Thailand that catering for this.

In many Thailand spa resorts, the well-trained therapists will ease away your stress and tensions with a wide range of treatments and therapies. Pamper yourself everything from traditional Thai massage to various types of exotic massages and treatments with special oils and scrubs imported from many destinations in Asia and in the West.

If you visit Koh Samui and Chiang Mai, there are a lot of Spa and Resort facilities that offer a broad range of spa, health and beauty treatments.

Ask your travel agent to choose for you a Spa holiday packages that includes Rejuvenation, Body Detox, Health Management, Fasting & Weight loss programs. Choose a Spa takes a holistic approach to your health and well-being. Visit to a spa cultivates your inner harmony and promote health and beauty.

Many Spa Resorts in Thailand offers a range of spa treatments, facials and Thai massage, all to the highest standards in town. A spell at the spa will leave you rejuvenated, refreshed and ready to continue your adventure in Thailand city.

In most of the Thailand Spa resorts, you can have your treatments in one of the wooden, Thai-style houses or in a traditional sala at the water’s edge. You can choose from a wide range of massages, including Foot, Facial, Aromatic Oil, Herbal Steam, and Classical Thai treatments, or pamper yourself with a body masque. They have also luxurious open air bathroom with Jacuzzi.

Modern Spa use a combination of tradition and modern techniques, such as herbal remedies, steam compresses, natural ingredients and some spa even have the state of the art facilities such as the salt flotation tank to ensure clients satisfaction. Most Spa Resorts in Thailand offers a holistic spa and salon approach, such as:

1. Ayurvedic Aroma Therapy

2. Herbal Steam Room

3. Classic Thai Massage

4. Body Masque

5. Jacuzzi

6. Facial Massage

7. Aroma Oil or Herbal

8. Steam Massage

9. Aroma Therapy

10. Foot Massage

11. And many more treatments.

While on holiday, Indulge yourself in sheer indulgence and exquisite pampering. You can choose from a wide selection of spa services: from romantic treatments to comprehensive one-day packages combining hydrotherapy, massotherapy and aromatic body, beauty and skincare treatment. You are certainly spoilt for choices. Relaxation through Spa allows you to focus on harmony between the mind, body and spirit. So after a relaxing spa holidays, you should feel more refresh and more energetic back at work.

Ito Nakamura is a Healing Specialist in marketing of Detox Foot Patches, Foot Massager, Detox Diet, woman health products, contact lens, spa products, etc.

Please visit http://www.detoxprofessor.com for more spa info.

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Day Spa, Pampering Heaven

The term Day Spa was coined in 1980s and immediately started to draw people's attention world over. The term day spa is relatively new for many people in the world. There is lot of confusion about term and its use. For the benefit of our readers I have tried to find the most appropriate and authentic definition of the term day spa.

According to Hannelore Leavy - A nurturing, safe, clean and caring, serene atmosphere where Professional, licensed aestheticians and therapists are employed. Private treatment rooms are available for each client receiving a personal service. Spa products used, for which, aestheticians and therapists have received training in their use. The services include massages: Swedish, Shiatsu, Lymph Drainage and Reflexology.

Optional services include: Polarity, Sports, Deep tissue and Deep muscle, body treatments: Body packs & wraps, Exfoliation, Cellulite, Heat treatments. Other optional services are: Electrolysis, Body Toning, Waxing, and Aromatherapy: Personalized for body and/or face. Face: Cleansing facial. Optional: Medical facial, Non-surgical face lift, Electrical toning, Electrolysis. The services must include one out of the following:

a) Hydrotherapy

b) Steam and Sauna

c) Nutrition and Weight Management

d) Spa Cuisine

e) Exercise

Optional:

1) Hair: Full service salon, Scalp and Hair packs

2) Nails: Manicure, Pedicure

3) Make-up: Consultation, Application

A day spa should give you a chance to relax and enjoy the treatments available. The range of treatments available in these establishments varies from stress release to losing weight. Some people like to take advantage of the cosmetic and age reducing effects from facials and body wraps. In this age of supercomputers and Internet stress and the strain of daily life, need of the hour is that we have to take the time out to treat ourselves and a visit to a day spa is the most refreshing way to achieve it. At these wonderful and secluded places you can forget about the world and enjoy having all the focus, attention on you and your pleasure for a day. Some of the pleasurable experiences that are waiting for you at the day spas are massaging, facials, body wraps and many other optional services like manicure and pedicure are readily available for you.

Availability of massage at the day spa is like an icing on the cake and everyone likes to have the cake at the first go. Swedish massage is great too though, and getting a massage helps with stress release, flexibility. Other available types of massage also rejuvenate our bodies and makes them free of toxins and generates a overall feel good psyche. Getting a massage from a masseuse who knows what they are doing can make you feel like you are the only person in the world and make you feel like you are a king or a queen.

The facial is probably the second most popular treatment after the massage treatment. These treatments go far beyond the simple washing and cleansing you may do on your own. A good facial treatment will rid your face of all the built up dead skin cells and cleans and hydrates your skin at the same time. This will leave you feeling clean, fresh, and much younger. If the day spa offers body wrap, definitely try this treatment. This is like a facial for your whole body where you are wrapped in minerals, herbs and essential oils which work together to remove toxic substances from your body. Some of these wraps can even help with weight loss.

Manicures and pedicures are also very popular treatments offered by day spas that can make you feel like you are being pampered and doted on. It is the whole day spa atmosphere that makes you enjoy the experience so much more than if you had it done at a nail salon. The difference is in the treatment, where the nail salon is focused on hurrying and getting you in and out, the day spa is more concerned with pleasing you and making you feel like a king or queen.

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Top Spa Trends - Wellness Spa Equipment, Organic Skin Care and Customized Spa Services

The ever-increasing demand for spas that provide health maintenance in addition to relaxation and beauty services has changed the way spas do business. Many spa visitors are not just looking to be pampered. They want healthy living, fitness, personal growth, eco friendly, natural pain relief, weight loss, organic skin care programs and more. This shift is creating some fascinating new spa therapy trends that indicate consumer choice is a high priority. In today's market spa-goers want superior quality equipment, educated service providers with the highest credentials and a gorgeous location with a luxurious, comfortable atmosphere. Creativity, innovation and a commitment to excellence are the keys to starting and operating a successful spa.

Organic skin care Products and organic massage therapy Oils, Creams and Lotions

Around the world people are thinking more about the beauty and skin care products they put on and in their bodies. Successful spas must think not only about the quality of their estheticians, massage therapists and other staff, but also about the quality of the products they use. organic skin care treatments, such as organic body wraps, facials, footbaths and more are in high demand.

Massage therapists are also now using organic massage therapy oils, creams, lotions and muscle rubs made with organic ingredients such as natural healing herbs and therapeutic essential oils. According to the HealingLifestyles.com article "spa trends 2008 The Evolved spa" by writer Margie Goldsmith, Tracy Lee, vice president of spa development for Auberge Resorts says, "spas are positioning themselves with more green products, and many skincare companies are getting rid of paraffins and sulfites. Today's savvy spa consumer does not blindly accept the label, 'all natural.' A product needs to be greener, more pure, and must provide more proof."

Spa equipment and Commercial Fitness equipment created for Wellness

In 2008 spa visitors don't just want to look better, they want to feel healthier. Exercise equipment has long been a part of the spa experience but the kind of equipment spa-goers will find has changed. In addition to the traditional treadmills, exercise bikes and weight training equipment spas now provide fitness alternatives such as vibration therapy machines like the Power Plate and aquatic therapy equipment. spas are also offering hydrotherapy tables, hydrokinetic showers, skin scanners, infrared mineral lights, biofeedback machines, low level cold lasers and other equipment that promotes natural healing.

Natural Healing Herbs and Holistic Health Supplements for Detox and Natural Weight Loss

Many people visiting spas each year now understand the importance and benefits of an annual body cleanse. Detoxification has become a standard in the spa industry to improve health and achieve natural weight loss. In addition to traditional cleansing massage and detoxifying skin treatments spas now provide visitors with access to holistic health supplements, nutritional organic vitamins and natural healing herbs. It is essential that spa owners and professionals confirm the credibility and integrity of any detox and natural weight loss products they suggest to ensure safety for all spa-goers.

Customized Spa Treatments

In 2008 spa owners are seeing an increase in the demand for customized spa services. According to the International spa Association Ispa "customized relaxation" is in. "You can make almost anything your 'own' today from custom workouts built into your Nikes, fragrances blended to suit your nose or a zenned-out playlist on your iPod," states Ispa, "spas are creating unique experiences for their guests as well with 24 percent indicating that clients can book blocks of time instead of specific services. This time block allows them to create a treatment that is all their own from the music to the products to the room temperature."

Spa Luxury and the Comforts of Home

In her article " spa trends 2008 The Evolved spa", HealingLifestyles.com journalist Margie Goldsmith writes, "Guests used to come to a spa once or perhaps twice a year. Now, owners and renters are living the spa experience on a daily basis. Other lifestyle aspects are now being incorporated such as nutrition, sleeping well, retirement, and how you use your leisure time-things beyond treatments and fitness."

Sylvia Sepielli, a conceptual spa designer states, "There's a movement towards integrating more health aspects within the spa experience, and the term 'spa' has been branching out to include more than just fitness and therapies. We're seeing more mixed-use property, resorts with home-stay components, and a big part of that is the spa/lifestyle component." Goldsmith also mentions an increase in Girlfriend Getaways and Mother Daughter spa trips. As women begin traveling together more the residential living aspects such as full kitchens, in room yoga and fitness supplies, in room spa showers and tubs and access to wireless Internet will continue to become more popular.

Chocolate Spa Treatments - Pamper Yourself Today!

Pampering yourself at least once a month can relieve your stress and rejuvenate your body inside out. So why not indulge your equally stress-relieving sweet tooth at the same time by having a chocolate spa treatment? There are several spas and hotels nationwide that offer different spa treatments using chocolate as the main ingredient and theme. However, if you are on a budget and cannot afford to travel to the nearest chocolate spa, there are several homemade recipes you can use for your own chocolate spa treatment right in the privacy of your home.

Studies have shown that chocolates have anti-oxidants and minerals which promote good health inside out. chocolates contain a chemical called tryptophan which gives you that heady feeling when you eat chocolates. Aside from this, chocolates contains other chemical elements that can provide you with a relaxing, feel good and giddy sensation all over whether you eat or apply chocolates on your skin. Just the smell of chocolates creates brain reactions that promote feel good sensations.

Applying chocolate spa products on your skin has several health benefits such as:

* The cocoa butter that can be extracted from cacao beans, which are used to make chocolates, is rich in fatty acids. Facial or body spa treatments with cocoa butter can provide great softening effects on your skin.
* Glycerides are ingredients which can also be found in cocoa which provide moisturizing lipids and fats. These will help plump and firm your skin.

Nowadays, there are several spas and hotels that offer different chocolate spa treatments such as facials, body treatments, body wraps, manicure, pedicure and massage. These chocolate spa treatments can provide you with:

* anti-aging benefits such as lightening or diminishing wrinkles,
* remove harmful radicals and
* leave your skin looking fresh, glowing and younger-looking.

One of the most popular places for a chocolate spa treatment is The spa at the Hotel Hershey. Who else knows chocolate more than Hershey? They offer different types of spa treatments but of course the best one you can get is their "Everything chocolate" experience. It includes:

* Whipped Cocoa Bath - $40 worth of 15 minutes soak into foaming chocolate milk bath for softer skin and an experience to indulge in a one of a kind Hershey chocolate experience
* Chocolate Hydrotherapy - for 25 minutes and $55 you will hydrate and moisturize your skin in a very unique way
* Chocolate Bean Polish - 30 minutes of blissful skin exfoliation using cocoa bean husks and walnut shells plus softening Cocoa Body Moisturizer prized at $65
* Chocolate Sugar Scrub - 30 minutes worth $65 of sweet chocolate scrub that can leave your skin silky smooth
* Chocolate Fondue Wrap - wrap yourself for 60 minutes with the spa's exclusive formula made of warmed moor mud and essence of cocoa. It is $115 worth of luxurious body brushing, fondue application, body wrap for a total effect and a Vichy Shower to rinse
* Cocoa Massage - you can choose to have a 50 minute or 80 minute massage of Swedish massage using the Hershey's chocolate scented massage oil. Prices are $100 for 50 minutes and $160 for 80 minutes.

Big Apple Spa: Experience the Best Day Spas in New York City

Planning a visit to NYC? In the midst of deciding what Broadway show to see, where to shop, sleep, and eat, don't forget a little pampering. A visit to a day spa is a perfect way to unwind and indulge during your stay. But there are countless day spas in the city. How do you tell which day spas are the best? Following are a sampling, including spas for the budget-minded and extravagant luxury spas.

One of the true originals, Elizabeth Arden Red Door Spa on Fifth Avenue still commands a loyal following. The Red Door's celebrity colorist brad johns defines color from around the world. Botox, Restylane and Juverderm services have recently been added and are performed by plastic surgeon, Dr. Bryan G. Forley, voted one of the "Best Doctors of 2005" in New York Magazine. Guests may enjoy their classic 50-minute massage for $105.

An exquisite day spa tucked away on the sixth floor of Takashimaya, the luxury Japanese department store on 5th Avenue, Barbo at Takashimaya is an intimate spa, featuring only two treatments rooms, and no plans to expand. While the products in the spa are from the German line, Barbor, the treatments themselves have an Asian influence. The Sea Creation facial ($250) is one of the spa's most popular treatments - designed to regenerate the skin and boost cell energy. Make sure to order tea service after your service at the Teabox Cafe where more than 48 different types of tea are available.

Located on Broadway, Bliss Soho has been voted Conde Nast Traveler's "Best Urban Day Spa." The flagship spa was created by Marcia Kilgore in the 1990s. The atmosphere mixes a modern, tongue-in-chic approach to grooming with a vast menu of facials, massages, manicures, pedicures, body treatments, and more. There are two other locations at East 57th Street and Bliss 4 in W Hotel.

Hailing from the Peninsula Hotel, Cornelia Zicu is a star esthetician who now owns her own spa. Cornelia Day Resort is located in midtown and is the first in NYC to have a watsu pool massage treatment. The watsu takes place in warm-waist-deep water. The spa's specialized watsu pool is heated to the exact temperature as the body. Because of the pool, the treatment is relatively unusual to the city.

Boasting a "wet lounge solarium," Great Jones Spa, located in Manhattan, features hot tubs, cold plunge pools, and saunas, which are available to guests up to two hours prior and one hour following spa treatments. Their 60-minute Swedish massage is offered for $130.

Offering affordable serenity in Manhattan, Haven, located on Mercer Street, is a cozy neighborhood day spa with a hospitable environment. Services include body therapy, facials, hand and foot therapies, waxing, and massage packages. One-hour Swedish massages run $115, while the "80 minutes in Haven" facial treatment ($150) leaves guests glowing.

For those who are seeking more than just a pampering treatment, Juva on 56th Street is a medical spa offering therapies which tackle issues such as sun spots and acne. Under the medical supervision of Bruce Katz, M.D., the Juva products used during treatments provide long-lasting benefits with mineral essentials and surpass normal spa techniques.

Designed to impress the most jaded spa goer, Juvenex combines Asian, European, and American spa remedies which are available 24 hours a day, seven days a week. Walking through its doors, guests are transported into another place with unusual saunas, plunge pools, and the Jade Igloo - made from 20 tons of semi-precious stones. The spa is open to women only, daily from 7 a.m. to 7 p.m. and for couples during the evening from 7 p.m. to 7 a.m.

Go for something truly unforgettable with a visit to the Spa at Mandarian Oriental, affording great views of Central Park and featuring amenities such as the "Heat Expereince" rooms. Considered one of the best hotel spas in New York, services are pricey, but luxurious. Bamboo, natural stone and gold leaf set the tone for an amazing Manhattan spa experience that focuses on rebalance and an enhanced sense of well-being. The spa's latest addition is the Thai Yaga room, designed especially for their exclusive Thai Yoga Massage.

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Take the Guesswork Out of the Spa

With more Americans than ever discovering the spa lifestyle, it would appear the road to wellness is a smooth path. But there are still those who have yet to discover the benefits to this life-affirming approach to living. In fact, for those who yet are unaware of what to expect from a spa and its treatments, the spa concept may seem a stressful venture.

The spa experience is meant to reduce stress, not cause it, according to a spokesperson from the International SPA Association (ISPA). The key to experiencing the full benefits of the spa is to first take out some of the guesswork.

One of the most accessible ways to experience the spa for beginners is a day spa. Day spas are local and most often offer basic treatments such as Swedish massage, facials and body treatments. First-timers should peruse the day spa's website to learn more about the treatments offered and follow that up with a pone call to learn more. Spa staff are always happy to answer questions and help beginners book an appointment. Referrals from friends and family are also a great way to learn about spas.

Some might also be nervous about what treatments will cost, as well as tipping. Just like other service-oriented businesses, spas come in a variety of price points. Check around for treatments that best fit the budget. Also, prices for treatments are typically listed online. Staff can also provide additional information in regards to pricing. When it comes to tipping, if a service has been rendered in a satisfying manner, it's expected the client will leave a tip. Typically, spa-goers should tip 15 to 20 percent for the cost of service, or about $10 to $15 for a treatment. Tips are made the time of check-out and many spas provide small envelopes at the front desk for a tip.

On a first visit, it's important to arrive approximately 30 minutes early. This gives guests time to soak in the ambiance a bit before a treatment. First-time visitors will also need to fill out a medical form listing any existing medical conditions or concerns. This is important for the therapist who will be providing the service. Some treatments can not be provided to clients with preexisting conditions. Staff will also provide guests wit a tour of the changing and relaxation areas, in addition to a robe and slippers.

The issue of clothing, or lack of it, is most often a concern for those new to the spa experience. A professional spa will never compromise a client's modesty. When guests change into a robe for a treatment, they can choose whether to wear underwear beneath the robe. A massage therapist has been trained in the art of draping a blanket, so that only the portion of body being treated is exposed.

During a massage or other body treatment, the therapist may seek feedback in regards to comfort and any areas that might need special attention. It's important that clients communicate to the therapist any discomfort they may be experiencing. In regards to conversation during a treatment, the therapist takes a cue from the client. Some prefer quiet conversation while others prefer to remain quiet.

Following a treatment, the therapist will quietly leave the room, allowing the client to take a few minutes to get up off of the table. While clients are not expected to rush out of a therapy room, it is good spa etiquette to keep in mind the room may be reserved for another client. A therapist should always provide a client with a glass of water following a massage, which will help cleanse the body of toxins.

First-time visitors who schedule a body wrap or hydrotherapy should expect not to be draped so as to receive the maximum results of the treatment. Swimsuits are optional in this case. When using a sauna or steam, clients always wear sandals provided by the spa and sit on their towels as a form of courtesy to other clients and to protect one self from germs.

Next to a massage, a facial is the second most preferred spa treatment. Using mineral essential cleansing products, facials are performed to purify, nourish and tone skin. Typically, most facials take about an hour and it's not necessary to be unclothed during the treatment.

Taking the guesswork out of the spa experience is not hard with a little bit of preparation. Many have already discovered the spa to be one of the most effective ways to reduce stress, achieve wellbeing and indulge in some much-needed pampering. A small amount of research can deliver big dividends.

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