Create a Home Spa Experience - Homemade Facials, Scrubs, and More

The same stress in our daily lives that makes us yearn for a spa experience often keeps us from taking the time out from a busy schedule to book a day of relaxation. Even with time, a day at the spa can be a big hit to wallet. While I often can’t find the time (or budget) to be pampered in a luxurious spa, I do my best to treat myself with a home spa experience. When I take a few hours out of my schedule to treat myself right, I am rejuvenated and energized to take on the daily grind!

I start with an extra-special bath experience by turning off the lights and using candles and incense to set the mood. While filling the tub with great smelling products, like chamomile and lavender for relaxation or rosemary and mint for rejuvenation, I set up the CD player with some groovy tunes and turn off the phone. High quality soaps and scrubs, along with a terry cloth face mitt, round out my routine. I always keep plenty of fresh-smelling, fluffy towels for the finish.

Now it’s time out for my face. I like to start with a scrub to remove dead skin and prevent blackheads. In a small bowl, mix equal parts olive oil and granular brown sugar, and add a few drops of essential oil. I often use lavender and orange oil, but in a pinch, I’ve used a few drops each of orange and vanilla extract – it’s not surprising that I was dreaming of Dreamsicles while I scrubbed! Gently scrub your face and neck in small circles for a few minutes, avoiding the eye area.

My skin tends to be as mercurial as my moods, so I whip up a mask based on how it feels that day.

· To remove blackheads: I mix a little warm water with baking soda, work it gently into the T-zone, and leave it on for 3-5 minutes.

· To moisturize: I mash 2 parts avocado with 1 part honey, apply and leave on for about 15 minutes before rinsing with cool water. Hint: If the doorbell rings ignore it – a bright green face scares small children and men!

· To reduce oil: Whip up a whole egg with a spoonful of honey and a few drops of lemon juice. The egg white pulls out the oil, the vitamin A in the yolk helps heal blemishes, and the lemon is an astringent. Leave on for 10-15 minutes and rinse with cool water.

· To firm: Whisk together a spoonful each of honey and glycerin with an egg white and a few pinches of flour to create a paste. Rinse with cool water after 10-15 minutes.

After any of these treatments, gently pat your face dry with a towel and moisturize well.

To get my body smooth and add a glow to my skin, nothing beats a great salt scrub. Simply combine 1 cup of course sea salt or kosher salt with 1/2 cup of almond or olive oil and a spoonful of Vitamin E oil. Add a few drops of essential oil for fragrance. Scrub all over, giving special attention to any rough patches, especially elbows and knees! To avoid irritation, be sure to either shave before scrubbing or wait a day to shave.

To finish off I give myself a manicure and pedicure. Summer feet are for showing off so be sure to take the time to remove all the rough spots!

A home spa day isn’t as fabulous as getting the deluxe treatment at a “real” spa, but it’s a great way to rejuvenate and feel better about yourself without putting a big strain on your wallet!

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6 Steps to a Successful Medical Spa Expansion

According to the American Society for Aesthetic Plastic Surgery, since 1997, nonsurgical procedures have increased by 471 percent. Jeff Russell, CEO of MedSpa Financing, comments “Medical Spas are a natural progression of medical practice expansion, having a medical doctor run them gives them the credibility and public confidence needed for their success.”

Before you jump into the Medical Spa industry; keep the following 6 steps in mind:

1. Start with a Road Map

A business plan is critical for business success, and it is especially important when starting a Medical Spa. Not only is it necessary if you are going to require financing, but it will act as a blueprint for building a successful MedSpa practice.

You should have a clear strategy of what services, procedures and products you will offer. Don't try to be everything to everyone. A Medical Spa typically combines medical and aesthetic procedures along with complementary skin care products.

2. Know your Financing Options

Do not underestimate the costs associated with opening a Medical Spa. Are you simply adding hair removal equipment to your existing location or building a new facility? You will need to carefully consider your financing options – this will often be reality check time.

You will have a number of options, including: leasing, working capital, and/or finance loans. Equipment leasing is the best way to go if you want to pay for your equipment as you use it, while preserving your capital and bank lines. Under-capitalization is one of the main reasons businesses fail; make sure you are prepared.

3. Product, Equipment, Service

By completing your business plan, you will have a clear idea of how many treatment rooms you will need. Don't forget about calculating the amount of retail space you will also need to support the MediSpa.

When choosing your skin care products, choose the ones you really believe in. Otherwise, you are really missing a huge profit opportunity. You may even want to go private label.

4. Location, Location, Location

By now, you know your target customer, the next step is to be where they are. You should have good traffic flow and be in an area with sufficient commercial and residential density.

5. Building your Dream Team

Since you will not want to be tied down to the day to day operations of the MedSpa, you will need to choose a MedSpa Director very carefully. This person needs to have exceptional customer service values, and be talented enough to choose and develop the right team for your MedSpa.

6. Marketing and Promotion

First of all you need to let all your current patients know about your new Medical Spa, but do not think this is enough! You will need to have a comprehensive marketing plan prior to your grand opening. You may want to offer free informational sessions on popular topics (i.e. wellness) or a special promotional treatment package.

In summary, Russell commented, “Do not underestimate the time, skills, or money needed to open and operate a MedSpa.” According to Dunn and Bradstreet, 96 percent of businesses in America that fail, fail because of what is called managerial incompetence. “If you do not have the business skills or time; you must hire someone who does, or use experienced Medical Spa consultants,” Russell says.

Jeff Russell is the President and CEO of the Oakridge Financial Group, which includes the healthcare financing divisions: Oakridge Healthcare and MedSpa Financing. MedSpa Financing specializes in providing turn-key financing options for doctors wishing to expand their practice with a Medical Spa. Jeff Russell has over 18 years finance and hospitality experience working for world class organizations, including: Fairmont Hotels, Club Med, and the Allianz Group. MedSpa Financing is a member of the International Medical Spa Association.

For more information please visit our website: http://www.medspafinancing.com, call 1-800-485-5759, or jeff@medspafinancing.com

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De-Stress in Wilmington - Spas

Stress can be deadly because it can gradually damage your health in a way that is not always obvious. The treatments provided by Wilmington spas help you avoid this hidden health risk.

There are plenty of great Wilmington Spas. For a tired tourist who is looking for a suitable spa for some pampering or rejuvenation, it is just a matter of finding the right one in the area. Here are a couple of spas in Wilmington.

Danne Salon and Spa is one of the Wilmington spas that offers everything an average customer expects from a spa. Its list of services include an array of massages – Swedish, reflexology, and prenatal, to name a few – various body and skin treatments, pedicures and manicures, facial treatments, and hair removal services including the Brazilian bikini technique. Massage treatments are priced between $40 and $100, while facials could set you back $40-$70. Special spa packages and a full fledged salon are the other specialties of Danne. Gift certificates are available online. For more info or to book an appointment, dial 302-633-9300 or email in info@idanne.com.

Another popular one amongst Wilmington spas is the Fabrizio Salon & Spa, located on 1604 W 16th Street. Its apparently never ending list of services include various massages - from Swedish and back massage to the signature Peppermint Re-energizing massage and deep tissue massage, body treatments such as ear candling and body bronzing, an array of facials, lash and brow tinting, manicures and pedicures, waxing, and comprehensive makeup services. Complete bridal packages and special spa packages completes the list of services. Gift certificates are available online, the rates ranging from $10 to $500. For further information or to book an appointment, email at fss1604@aol.com or call 302-656-8660.

Spa by Tanya is also one such spa that cannot be left out from the list of the best Wilmington spas in the state. Backed by a team of trained spa professionals and beauticians, the spa offers to its customers everything from different massages and skin care to pedicures and manicures, waxing, and facials. New additions to its existing list of services include seaweed wrap, Indian sunset body wrap, peppermint pedicure, and cryogenic mask facial. Comprehensive bridal packages and group packages are other specialties of Spa by Tanya. Prospective customers are encouraged to call 302-622-8112 or visit the website to know more about the spa or to book an appointment. The Spa by Tanya is located at 2500 West 4th Street, Suite #6, in 4th Street Plaza.

Find more information on day spas in your area at ResortSpaDestinations.com.

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De-Stress in Athens - Spas

Do you find your shoulders hunching up by themselves? Can’t sleep peacefully? Time for a trip to the Athens spas.

Athens has long been popular as a tourist destination and a shopping paradise. Of late, it has also become a favored spa destination in Georgia. There are hundreds of Athens spas in the city and for a customer who is desperate for some rejuvenation and relaxation, it is just about finding a spa near his/her place of stay or work. Here a couple of spas in Athens and nearby areas.

On the top of the list of Athens spas is the Urban Sanctuary Organic Spa and Store, located on 1373 S. Milledge Avenue. This spa combines the expertise of a well trained workforce and the latest techniques and technological assistance to deliver topnotch services in the beauty domain. Its services include different massages – Chinese, prenatal, and aromatherapy, to name a few – all sorts of herbal body treatments, scrubs, pedicures and manicures, an array of facials, scalp care, and waxing. Complete spa parties and a fully equipped beauty store are other specialties of Urban. Gift certificates are available online. For appointments or to know more about spa schedules, dial 706-613-3947.

City Salon & Spa is one such Athens spa that cannot be overlooked by any person assessing the spas in the city. Located at 100 Athens Town Boulevard, this spa offers to its customers virtually everything one expects from a typical spa, its special offers being a bonus for bestowing confidence in its services. The City’s services include Swedish, deep tissue, and hot stone massages, an array of facials, body treatments of different flavors, body and face waxing, and nail care. In the Salon, one could have everything from a hair cut to hair coloring and bridal hair care. To find out more about the spa schedules and offerings or to book an appointment, dial 706-552-1515.

Since it is nearly impossible to list all the Athens spas in such a small space typical of a webpage. The last spa in the city to be given a complete mention will be the Euphoria Spalon, located on 920 Baxter Street, Athens. As the name indicates, it is both a spa and a full-fledged salon. The spa services it offer include comprehensive makeup services, hair care, coloring, manicure and pedicure, waxing, an array of facials, and different massages. Its pricing is competitive and never overtly expensive. For more info, call 706-559-9669.

Find more information on day spas in your area at ResortSpaDestinations.com.

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De-Stress in Atlanta- Spas

Atlanta is undoubtedly one of the top cities in the South. Among the many benefits, Atlanta spas are some of the best in the country.

Atlanta is one of the jewels of the South, and there are many excellent Atlanta spas. There are plenty to choose from, and for a tired tourist who is looking for a suitable spa for some much needed pampering and rejuvenation, it is just about finding the right one in the city. Here are a couple of spas in Atlanta and its neighborhoods.

To start with, the Jolie Spa and Hair Design at 3619 Piedmont Road is one of the Atlanta spas that offers all standard spa services at reasonable rates. Its services include different body treatments, eyebrow and lash tinting, an array of facials, massages – therapeutic, stone, and Swedish, to name a few – manicures and pedicures, waxing, hair design, and comprehensive makeup packages. Treatments like reflexology and Thai yoga therapy and selected spa packages are the other specialties of Jolie Spa. Gift certificates are available online. For more info about the Atlanta location of the Premier Spa Collections, based in Minnesota, dial 800-542-4247 or email CustomerService@PremierSalons.Com.

As the name suggests – Too Groovy Salon & Spa – is an ideal place in Atlanta to undergo a total transformation of soul, body and mind. This amongst Atlanta spas offers to its customers the ultimate wellness experience that includes skin care – facial and aromatherapy – various massages – prenatal and stone for example – steam therapy, waxing, manicures and pedicures, microdermabrasion, mud treatment, and hair care. Spa packages and complete bridal hair styling are notable presence in the service list of Too Groovy. Gift certificates for various occasions can be obtained online. For further info or for bookings, call 404-873-5300 or email contactus@toogroovy.net. A new location of Too Groovy has now been open – Too Groovy on Lenox – at 2770 Lenox Road.

There is another spa in Atlanta that tired souls can safely turn to – the Key Lime Pie Salon and Wellness Spa. This Atlanta spa provides topnotch spa treatments as well as comprehensive salon care, a combination of services that is not available in most spas. Its list of services includes an array of massages, facial treatments, aqua therapy, manicures and pedicures, and waxing. Special spa packages are priced between $135 and $450. Gift certificates can be purchased for all spa and salon services by simply specifying the amount. For appointments, email klpweb06@keylimepie.net or dial 404-873-6512.

Find more information on day spas in your area at ResortSpaDestinations.com. Article Source: http://EzineArticles.com/?expert=Richard_Rspad

De-Stress in Fresno - Spas

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.

Fresno is recognized as one of the loveliest cities that California has to offer. However, you can make spending time or living in this city even more relaxing by visiting one of the great Fresno spas! This article focuses on some of the spas which Fresno has to offer.

One of the most well known Fresno spas is Amenities Spa and Salon, which is located at 5052 N. Palm Avenue. Some of the main services offered by Amenities Spa include rosemary mint body wrap, Aromaessence body wrap, caribbean body wrap, body polish, hydrotherapy tub or Vichy shower, Swedish massage, deep tissue massage, hot stone massage, maternal bliss massage, waxing, hairstyling, aroma essence facial, renewal facial, essential back treatment, manicure, pedicure, Aromaessence facial, eye zone treatment, and essential back treatment. The spa packages vary from $80 and $310. To make an appointment, call 559-224-2667.

The Spectrum Salon & Spa is another one of the top-notch Fresno spas. Some of the main services include La stone therapy, salt glow body scrub with Vichy shower, bronzing body treatment, airbrush tanning, seaweed wrap, moor mud body wrap, European facial, back facial, deep pore cleansing facial, microdermabrasion, rapid exfoliator facial, aromatherapy, Swedish massage, Reiki massage, deep tissue massage, sports massage, signature pedicure, chocolate decadence manicure, and waxing. Spectrum Salon & Spa is located at 7020 North West Avenue, Fresno, California. To find out more about the spa schedules and offerings or to book an appointment, dial 559-431-8243.

Next to the list of Fresno spas is the Zena’s Island Spa located at 8068 N. Cedar Avenue. The spa offers several services of which the most popular ones include herbal wrap, sea salt glow, sugar scrub, seaweed body mask, mud body wrap, sunless bronze, deep tissue massage, Swedish massage, sports massage, reflexology, prenatal massage, stone massage therapy, European deep cleansing facial, microdermabrasion, back facial La stone massage therapy, island floral herbal wrap, island sugar scrub, seaweed body mask, La stone therapy facial, pedicure, and manicure. Zena’s Island Getaway Packages range from $80 to $260. For more info about the spa or to make an appointment, dial 559-435-9362.

Che Bella Spa and Salon is also one spa that cannot be left out from the list of the best Fresno spas in the state. Some of the main services offered by the spa include organic mini facial, decongesting & purifying back facial, Che Bella organic plant therapy facial, vitamin C anti-aging nutrient facial, resilience female balancing facial, stress zone body treatment and massage, Che Bella Spa and Salon signature massage, integrative massage, deep tissue massage, Shiatsu, sports massage, prenatal massage, tandem massage, reflexology, warm stone therapy, manicures, pedicures, Bellissimo body glow, and hydrotherapy water treatment. Che Bella Spa and Salon is located at 997 East Champlain Drive, Fresno, CA. To make an appointment, all you need to do is call 559-434-8311.

Find more information on day spas in your area at ResortSpaDestinations.com.

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De-Stress in Long Beach- Spas

From trying to find parking to the pace of life, it can be easy to get stressed out in Long Beach. Long Beach spas are the answer and they even offer parking.

Long Beach is known for being a very peaceful, relaxing place. If you are looking to add some more relaxation to your stay in Long Beach, chances are that you may want to consider trying out one of the spas that this city has to offer you. This article will introduce you to some of the best Long Beach spas.

Mr. and Ms. Spa is one of the most well known and popular Long Beach spas among the locals. With a variety of different services to offer you, Mr. and Ms. Spa strives to fulfill all your spa needs. Some of the services that you will find here include relaxation massage, deep tissue massage, prenatal massage, hot stone massage, reflexology massage, European facial, gentlemen’s facial, rejuvenating facial, glcyolic treatment, back facial, back acne facial, seaweed body masque, hydrating gel body wrap, salt glow, microdermabrasion, lash and brow tinting, ear candling, waxing and aromatherapy foot polish. The spa offers several spa packages, which range from $125 to $250. Mr. and Ms. Spa is located at 1847 Ximeno Avenue, Long Beach, California. To make an appointment at this Long Beach spa, be sure to call 562-498-1300.

Satori Spa, located at 6535 Pacific Coast Highway, is another popular Long Beach spas in the region. This spa offers an array of standard as well as specialized spa treatments that include Swedish massage, deep tissue massage, Shiatsu massage, Pohaku massage, prenatal massage, reflexology, Thai massage, purifying facial, Satori power facial, Epicuren rejuvenating facial, European facial, ultimate facial, gel peel facial, papaya pineapple body treatment, coconut salt glow, Epicuren microderm body polish, Hawaiian mud body mask, rainforest body wrap, purifying back treatment, Satori hand therapy, and Satori foot therapy. The spa packages range from $153 to $360. For an appointment or more information, all you need to do is dial 562-598-9220.

Next in the list of Long Beach spas is the Mirta Moyano Skin Care & Body Spa. The spa located on the 6487 East Pacific Coast Highway is famous for its quality services, tranquil ambience, and top notch and rejuvenating therapies. Its list of services include aromatic body wrap, French body mist, sunless tanning with body exfoliation, back facial, rejuvenating body polish, La Stone therapy, muscle relief technique, Lomi Lomi massage, aromatherapy, Swedish massage, therapeutic massage, prenatal massage, customized hydradermie facial, fruit enzymes treatment, radiant facial, collagen treatment, spa leg and foot therapy, and absolue minceur body treatment. Mirta Moyano Skin Care & Body Spa offers several ready made spa packages which range from $185 to $285. To make an appointment at this spa, you should call 562-598-6110.

These are some of the many Long Beach spas in California. However, one thing that you should remember when considering visiting a Long Beach spa is to make your appointments in advance, as most spas tend to book quickly.

Find more information on day spas in your area at ResortSpaDestinations.com. Article Source: http://EzineArticles.com/?expert=Richard_Rspad

Destination Spas Total Spa Vacation Package

Destination Spas are a total spa vacation package, with physical fitness facilities and programs, accommodation and spa cusine. You can choose your destination spa vacation by location, type of program, interest or from one of their current promotions. The study also showed that spa travellers like to include elements of destination culture, history, cuisine and shopping in their vacations. On a destination health spa vacation, guests can feel better than they ever imagined.

Tabacchi But for destination spa visitors, it's a different story, according to a recent survey of vacationers by Mary H. Tabacchi's study is believed to be the first to quantitatively measure the effects of a destination spa vacation. If you visit a destination spa your vacation is aimed at total wellness and the spa is full-service. Paradise Village is the ultimate destination among Puerto Vallarta resorts for family vacations, beach vacations, spa vacations and golf vacations. For the ultimate in vacation relaxation, nothing beats a destination spa!

Discover how rejuvenating and relaxing a Spa vacation package can be. You may also choose a honeymoon vacation package or spa vacation customized especially for you. Continental Airlines Vacations makes it easy to create your own customized spa vacation package in just a few clicks. If you're looking for the ideal spa vacation package, you've just found it! Choose a honeymoon vacation package or spa vacation customized especially for you. A spa vacation package with Spatacular-spas.com will do it every time.

Its ventures include the Luxury SpaFinder Magazine and spafinder.com, which helps vacationers find the spa most suited to their needs. Comfort zone: Luxury spas are hot, and for vacationers, money appears to be no object. What else could be better than enjoying a relaxing Caribbean spa vacation aboard one of the finest luxury cruise liners. We look forward to planning a relaxing luxury health spa vacation in South Africa for you and making your dreams a reality! Enjoy a luxury spa vacation with wonderful spa therapies.

We hope that your health spa, weight loss vacation experience is a pleasant one. Find the delight of health spa vacations and treatment products. Beauty, relaxation and health come together for an ideal spa resort vacation in Orlando. Cruises, too There's no reason a health spa vacation has to take place on land.

Plan a spa getaway or some time at a vacation resort. Get practical advice on how to select and plan your spa vacation. Get practical advice on how to select, plan and get the most out of your spa vacation. Either way, you'll return home feeling completely relaxed, refreshed, and probably wanting to plan your next spa vacation.
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The Day Spa Melbourne – is Kiora Medical Spas the best choice for a true Spa Lover?

The concept of the Day Spa has undergone a remarkable journey throughout time. Since the dawn of civilization people have felt the need to relax and relieve the stress. Today busy people are both enjoying the relaxing benefits of a good massage whilst also enjoying the true aesthetic benefits of modern cosmetical medical procedures. In modern times, there are a huge variety of services offered online, offering one the possibility to feel fresh and young.

As Internet technology inexorably advances, diverse companies, such as medical spas, use it in order to present their available procedures whilst simultaneously raising public awareness when it comes to personal care treatments. The Kiora specialists, comprised of a team of Cosmetic Doctors and Skin Therapists, highlights that some of the cosmetic medical procedures have wonderful effects for one’s physical health and wellbeing – whilst also reducing the stress and tension of the hectic modern lifestyle.

Day Spa Melbourne is the perfect solution for people who do not have time to go away and prefer ready availability. One of the most innovative companies in the field is Kiora Medical Spas, which features incredible services and treatments, for both couples and singles. Their treatments are unmatched in Melbourne for both quality and luxury.

When you think about Day Spa Melbourne, you should definitely consider Kiora as one of the top choices. As Melbourne’s oldest and original Medical Spa they are famous for relaxing the body, mind and soul; helping one to briefly forget reality and enjoy the many advantages brought by medical and cosmetic procedures. Sometimes, one might need to recharge and improve the bodies natural immune system and energy levels. Day Spa Melbourne, brought by Kiora, is ideal for such purposes, offering wonderful rejuvenating and relaxing procedures.

The services brought by Day Spa Melbourne Kiora fall into several categories. Some of the most important include cosmetic medical procedures, luxury spa therapies and the therapies especially customized for men. Their products are exclusive and they have many clients extremely satisfied. Popular procedures include: laser hair removal, restylane, dermal fillers, Melbourne fraxel laser procedures and Botox Injections.

Luxury Spa therapies are incredibly popular amongst couples. They visit such places in order to escape the monotony of the daily life and recharge their batteries. A short ‘trip’ to a spa, with massage sessions, facials and body treatments, is considered by most people as the perfect way to unwind and obtain visible aesethetic results. Apart from massage therapies, Kiora offers facials, body treatments and manicure/pedicure sessions. All of them are provided only by skin specialists, working with utmost skill and matchless dedication.

Laser hair removal Melbourne has become one of the most popular cosmetic procedures in the recent times. The number of people wishing to escape the tyranny of regularly shaving or waxing have been clamouring for an innovation like laser hair removal for decades. By implementing electrolysis, people opt for laser hair removal Melbourne for both medical and cosmetic reasons. Men and women require the services of medical specialists for such matters and the results are spectacular with over 90% of people satisfied with their hair removal result.

Though the process of laser hair removal Melbourne is offered by various companies, it is best to choose the one company that approaches the process with thoroughness, care and the use of only the finest medical grade FDA approved equipment. The hair follicle is destroyed in multiple sessions by the red wavelength intense pulse light and during them one may experience redness or swelling at the hair follicle site. One must understand that this inflammation is only temporary and that in the long run the outcome is going to be positive.

This century has brought a lot of innovations in diverse cosmetic fields. Various discoveries were made, especially in the field of spa treatments and medical procedures. Today, with the help of high-tech devices and th latest injectables, medical experts are able to reshape ones body, help weight loss and cellulite andhelp to recharge the bodies batteries. Laser Hair removal is a problem of modern fashion permanent removal or epilation is a wise decision.

About the Author

If you are looking for day spa Melbourne companies you should take into consideration Kiora Medica Spas. Their website is rich in information, FAQ sheets and special offers. As an established company their services are amazing with a huge breadth of treatment possibilities. Kiora Medical Spas is an excellent choice for anyone looking for top-quality procedures such as laser Article Directory: http://www.articlerich.com

Spa Guide for Men

The new metro sexual male phenomenon has taken over all the spheres of our existence. With men increasingly lending themselves to household chores, it is almost taken that they are not to lag behind in taking care of themselves. The rise in the number of spa-going men is ample proof this very fact. And though an increasing number of men are swearing by their personal experience at a spa, this is only the tip of the iceberg. While men constitute an incredible 35% of the spa industry’s clients, this figure is projected to grow exponentially in the coming years. This not only goes on to show that men have started buying the concept of healing through therapy, but preferring spending time at a spa over playing a round of golf.

Having said this, it remains equally true that men typically hate mush. Sensing this, the spa industry, which desperately wanted to include men into its female dominated bastion, started projecting the spa experience as a necessity instead of luxury, and naming massage as a therapy instead of mere pampering, and successfully so. Today the industry is more than reaping the benefits of the seeds sown, and is witnessing a booming number of males thronging to spas to get a taste of life.

Men’s spas – a paradigm shift from the women’s version

Men’s spas no longer mean mushy places with an over abundance of pinks florals. These spas are tailor made for men’s needs right from special bathrobes for men to longer tables that are spacious enough for the average male to get treated upon. They offer unscented products to appeal to their clientele. For tougher men, the spas offer sports massages, sports buff manicure, yoga and the like.

Some of the most popular male treatments that men take to in the spas are listed below.

Seaweed body wrap

Love handles wrap

Body scrub

Facial

Manicure & pedicure

Massage (Includes Swedish, Reflexology -- foot massage; Acupressure,Deep tissue, and Aromatherapy.)

Hot and cold stone therapy

Herbal or mud bath

Steam and shower

Hot springs

Cold plunge (involves 55°F water)

Research before enrolling for treatment

Though all the abovementioned seems good enough to entice you into a visit to a spa, it is important to research on a select few spas, lest you come out unsatisfied. To make most of the visit, take your own time zeroing in upon the desired spas by researching widely over the net or through friends who have already visited one. Once the decision is made, read about the spa on the web, and go through various comments that clients and patrons have posted. Also talk to the front desk staff to clear any queries and doubts that you might have. Do not forget to check the credentials of the spa and see if it is registered with the International Spa Association.

Get into the mood

Though this does seem a little weird, it makes sense because you won’t be able to enjoy the experience if you are not prepared for it. A fortnight before the visit, start using skincare products before hand to check if they suit you well. If you find them satisfactory, you can continue their use between your visits. Enjoy a soak in warm water to which necessary oils have been added. In short, pamper yourself, before the spa takes over the reins. This is necessary so that you feel comfortable being handled by somebody else, however professional he might be.

Avoid spas that also ‘welcome men’

Understand that spas that proclaim ‘men are welcome’ signs at the bottom of their advertisements are basically spas for women who do not want to let go off that male client. They might really not be experts in treating men or could lack the equipment needed for men’s treatment.

Crossover spas are well

Visiting a spa alone for the fist time can give shivers to most of the men. Having a female companion to escort you is a better option. In such cases, crossover spas are the answer. A unisex area with a special lounging area for men is what they essentially offer, where first timers feel comfortable in the company of female companions. But, they are not couple spas by any means.

Hybrid spas

For a first timer, a heavy duty spa environment can be uncomfortable. Hybrid spas, a hybrid of a salon and a spa are places where men can enjoy regular salon services along with special spa services. They are the ‘only men’ versions of women’s beauty salons that have gained immense popularity in the recent past.

Men only spas

Some men enjoy being either with themselves or with fellow men. Such men can get pampered at men only spas that prohibit female clients. Enjoy the healing properties of a massage in a no-holds-barred environment where men can truly be men.

Conclusion

Getting used to a lifestyle where ‘you’ are the nucleus is definitely wonderful, and a visit to a spa will get you started on this. So go ahead and benefit form the knowledge of the therapists and the professional care of experts.

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Getting the Best Out of Day Spas

Day spas are places of euphoric feeling of happiness providing relaxation from daily personal or professional stress and strain. Day spas offer services like therapies, massages, body wraps, facials, or any kind of specialized treatments during day time. Unlike the destination spas or resort spas, the treatment can last from one hour to one full day while being in a serene environment away from daily chores and tensions. There are thousands of day spas offering specialized services. Some day spas cater to only specific requirements like the couple spas, escape day spas etc. Waxing is a common service offered in the day spa centre. The body hair is removed with the use of warm wax. The day spa centers are very clean and comfortable. The customers can receive the treatments in their private rooms. If a shower is needed before starting the treatment, showering facilities also are made available for both men and women.

A good quality day spa centre will be typically operated by an esthetician who has got a license to work in the above field. Also trained therapists are employed in the day spa centers specialized in massages and other services. Spa shoes and robes are made available in all sizes to cater to different clients. Many varieties of massages are offered in the day spas like the deep muscle or shiatsu, or Swedish. Apart from waxing, they also provide laser hair removal, heat treatments, and pedicure and manicure treatments. They also have a sauna or a hot tub generally.

Important things to be kept in mind while in a day spa:

Before getting the treatment it is good to explain the spa staff of any health problems like high blood pressure, pregnancy etc. People, who are under medication, should consult the doctor before getting spa treatment.

Many day spas give a questionnaire to be filled and up before providing the services to the customers and the customers are required to provide all the information which will be helpful in serving better and handle with care in case of emergencies.

It is always better to ask for certification, credentials and license pertaining to day spas as some may have untrained and inexperienced worked. Unless there is enough time one should never get into the day spa as it may be waste of money and time.

Taking a treatment in a group, or when opting for a whole package or corporate booking, may be eligible for a discount. It is better to enquire people who have taken the service of the particular day spa to ensure better quality of service. Usually the best day spas offer individualistic services. Hence, it is very important to get suitable appointment time before hand.

It is good to go with minimum accessories and if possible with no make up at all. Also details regarding the latest products and treatments should be got from the staffs of the day spas to be well informed. Some day spas may levy different taxes or surcharges included in the total price. So, it is better to check the prices in advance.

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Revitalize Mind and Body With Spas

The word spa is related with water treatment or health treatment through water and it has various related meanings like balneotherapy, spa towns or spa resorts which offer these treatment or medication or equipment. It is a best way to treat both body and mind. Basically the term Spa is derived from the name of a town in Belgium. In earlier days the illness caused by iron deficiency was treated by drinking spring water. In England the old Roman ideas of medicinal bathing were put into service in health resorts, but in the beginning they were into water drinking rather than bathing and slowly it was lost when many spas started to offer external remedies.

Spa is meant for overall well being of mind, body and spirit and done by various professional services. This differs from country to country and can be done both traditionally and through modern therapies. To revitalize the body and mind various spa therapies and treatments are being offered which include aromatherapy, hydrotherapy, herbal body glow, shirodhara therapy, Hawaiian massage, Thai massage and Balinese massage. But in many countries they even include Ayurvedic therapies.

Some of the types of Spas are, Club Spa, Cruise Ship Spa, Day Spa, Dental Spa, Destination Spa, Medical Spa, Mineral Springs Spa, Resort or Hotel Spa. Club Spa and Day Spa offer primary fitness services on day use basis through professionals. Cruise Ship Spa provides spa services when people are on the move in cruise ship. Dental Spa offer services with the supervision of a licensed dentist which will include traditional dental treatment. Destination Spa's primary idea is to guide the individual to develop healthy habits. In olden days, this program was done as a seven day stay and it included spa services, physical fitness activities, healthful cuisine and wellness education program. Medical Spa’s purpose is to give medical and wellness care and also in traditional method. The procedure or service includes both aesthetic or cosmetic and prevention or wellness. Mineral Springs Spa offers hydrotherapy treatments by using natural mineral, thermal or seawater. Resort or Hotel Spa is owned by resorts or hotels where they offer professional spa services, fitness etc. This is useful for the guests who visit to these places.

Even many services have luxury spas, where they have some unique features like lavender scrubs, geranium cream wraps, jasmine bath, chakra head, shoulder massage, honey citrus wrap, almond cleansing scrub, Balinese massage, lavender milk bath, tomato body wrap, the honey and sesame scrub etc. By taking a spa therapy or treatment it helps the body to cool, relax and refresh itself and mainly it relieves the mind from stress. Whatever is done must be done in a relaxed manner, so that it will help the body or mind to refresh quickly. So spa therapies and treatments are an ideal way to relax.

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Spas - the Next Step for Fitness

The truth about spas: A spa is a wonderful way to help the body recover and relax after an intense (or even a less intense) workout. There are several benefits to making time in your day to enjoy a visit to a spa

As more companies recognize the benefits of relaxing in a spa after exercise, many fitness centers are offering this service on site.

The Benefits Of A Spa After A Workout

The benefits of resting in a spa after you finish your workout are incredible to say the least. The most obvious benefit is that the Spa water will cleanse the body of dirt, sweat, and other undesired materials after exercise.

Since the body will eventually need to be cleaned after a workout, it is best to enjoy the additional benefits of a spa to increase the experience of optimal fitness. Another healthy benefit of using a spa is that the water will provide beneficiary for the skin.

For those people who are exposed to the elements on a daily basis, a spa can do wonders for less than perfect skin. Yet another advantage of relaxing in a spa is that you will experience the wonders of Hydrotherapy, which is a form of therapy that uses water to treat bodily disease and other forms of pain.

Hydrotherapy And Spa's

Hydrotherapy is a benefit of the spa system that most spa users have no knowledge of. Hydrotherapy has been practiced by virtually every civilization in history, from the Egyptians to the citizens of today.

While Hydrotherapy is intended to be used as a form of medical treatment for those that suffer from musculoskeletal illnesses (ex: arthritis), it is useful for those who have recently completed a workout session.

As the muscles tend to cramp after an intense workout, the effects of the spa will ease your body, allowing you to think about more important aspects of your life. Releasing the body of toxins and stress accumulated during exercise is another way Hydrotherapy will help your fitness goals.

Relaxing Your Life With A Spa

The main purpose of the spa is to relax the body and mind. The spa improves the body of those who have not exercised prior to arriving so the positive effects for those individuals who have participated in a workout before entering a spa are simply amazing.

There is no real purpose in participating in a workout regiment if you are not going to enjoy the end results. If you only work your body without rewarding your body for the hard work that it has completed, your body will not reward you with good fitness and health. Allowing your body to recover after a workout, both physically and mentally, is vital so that you can go about your other daily activities as well as prepare yourself for your next workout. The spa is a great reward to give yourself after a workout session.

Try Out A Spa

With all of the benefits that can come out of a visit to the spa after a hard workout, you should definably schedule a visit. To get the most out of your visit to the spa, try to schedule it on a day that you will not have to worry about other activities, errands etc: it is best to schedule time at a spa on a day that you will workout and don't have plans afterwards.

If your local fitness center does not feature a spa, you should browse through your phone book for a recreational spa location close to your residence.

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Pamper Yourself In A Women’s Health Spa

Everyday routines, office work, household, financial, family and personal relationships can accumulate stress, which in due course will turn into major problems by themselves such as depression should you not take time off just to pamper yourself. Why not indulge in a women’s health spa that can restore and rejuvenate both your body’s health and mind’s peace?

The Importance of Making Time for Yourself

Dealing with everyday life can be a full time job at times. If you are a working mom you probably wake up around 5:30 AM every week day to see that everything is ready for your children before they head to school such as breakfast and their lunches. You get ready for your office too while drinking your coffee and getting your husband’s breakfast as well.

By the time you get done with your day in the office is time for some quick shopping, dinner and helping the children with their homework. Before you know the day is over and you did not read the paper, have a facial or the manicure you planned.

All these small things add up and create stress, which in turn can turn into frustration and depression in the worst cases. Before you get there you should plan as intensely as you plan dinner everyday your day off to a women’s health spa.

The Benefits of A Women’s Health Spa

You will be surprised what a day in a women’s health spa can do for you. First and foremost having time away from the hustle and bustle of the city in the tranquil of a woman’s health spa will works wonders on your mind. Relieving stress always starts from the mind, so if you learn how to relax your mind, you will inevitably relax your entire body.

Women’s health spas offer all types of treatments and massages, for your muscles, feet, face and even scalp (you name it they have got it). Besides massages, which are recommended if you are looking to relieve stress, women’s health spas have fully equipped gymnasiums where you can work out and thus relieve stress.

In a women’s health spa you put yourself in first place by feeling and looking good, and that always brings back the smile on anyone’s face. It is important to acknowledge yourself and realize that you too need a break from the daily routine, just by yourself to pamper your senses and release some steam.

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Make You Spa Visit Memorable With the Proper Knowledge of Spa

The standard of life is depreciated day be day. Spa is related with water healing which is known as balneotherapy. There are lots center who offers spa services in India. There are various kinds of spa services like resort spa, beauty spa, medical spa, health spa, destination spa, day spa and many more.

Resort spa is one of the hotel amenities that are made for convenience and comfort of the tourists. People indulge into day spa. A day spa offers a variety of efficiently administered spa facilities to customer for a day use basis. Different people like day spa in various for like some people use to go for pedicure and manicures while other like to go for body massage and facials etc.

Destination spas, the complete atmosphere are concerned towards fitness, vigorous eating, leisure and renewal. Destination spa is a resort for individual care treatments. Destination spas provide an all-embracing course that includes assists fitness programs, healthy food, educational curriculums and tutorials as well as parallel services to a day spa.

Medical spas operate lasers and IPL technology (intense pulsed light) as well as therapeutic photofacials, microdermabrasion, restylene injections and botox, medical peels and other medicinal beauty measures. Medical spa is the facilities whose medical curriculum is scuttle under the management of an approved healthcare professional. Some medical spas spotlight on aesthetics. The benefits of these developed technologies allow anti-aging methods to be performed with recovery or surgery time. Foot spa is another popular spa which is use for relaxation and pampering healing of your feet. Foot massage will keep your feet in better condition and it also work as a good pain relieving therapy. It is better to pamper your feet with relaxing foot spa massage. This entire treat involves a scrub, a massage, a soak, scrupulous nails and skin care magnificently complete off with a sleek polish.

Spa is depends on what you are staring for like rejuvenation, relaxation or difficulty area you are dealing with. Spa services in india offers by different kind of spas and should be conscious that what type of spa you should select for your service. If you are well-known with various types of villas and if you have sufficient time for the services which you have selected then an unforgettable health spa will be yours.

People who want to lose their weight and want to relax, fitness spa is good for them. They will find aerobics to sports which is very excited for them. Holistic spa is use to indulgence your body as well as your spirit and body. Lots of new Techniques are executed and frequently consist of traditions from different Cultures like Meditation and Tai Chi. Even the food makes an attempt to be completely nourishing. These are some valuable ideas in choosing your Spa. You should always try to sustain cleanliness in Spa where you visit.

If you pursue these instructions then your Spa stopover will become an unforgettable experience and you can obtain the Service in such an excellent way that you will get the advantage for the wealth you spent and you will get a feeling that wherever the wealth has been spent well.

VLCC is the famous healthcare center who provides excellent spa service in India. You can contact them according to your spa service needs.

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