How The Next Step In Your Fitness Plan Might Be A Spa

Spas: The whole story.. A spa is a great form of body relaxation and recovery. After a streneous workout, or even a mild one, taking the time out of your day to enjoy a visit to a spa is a good decision

Due to this fact, many exercise and fitness centers now feature a spa center as these companies realize the advantages of relaxing in a spa after exercise is completed.

The Benefits Of A Spa After A Workout

The benefits of resting in a spa after you finish your workout are incredible to say the least. The most obvious benefit is that the Spa water will cleanse the body of dirt, sweat, and other undesired materials after exercise.

Since the body will eventually need to be cleaned after a workout, it is best to enjoy the additional benefits of a spa to increase the experience of optimal fitness. Another healthy benefit of using a spa is that the water will provide beneficiary for the skin.

For those people who are exposed to the elements on a daily basis, a spa can do wonders for less than perfect skin. Hydrotherapy, a way of using water to treat forms of pain and bodily disease, is yet another benefit of a spa experience.

Hydrotherapy And Spa's

Hydrotherapy is a benefit of the spa system that most spa users have no knowledge of. Hydrotherapy has been practiced by virtually every civilization in history, from the Egyptians to the citizens of today.

While Hydrotherapy is intended to be used as a form of medical treatment for those that suffer from musculoskeletal illnesses (ex: arthritis), it is useful for those who have recently completed a workout session.

As the muscles tend to cramp after an intense workout, the effects of the spa will ease your body, allowing you to think about more important aspects of your life. Releasing the body of toxins and stress accumulated during exercise is another way Hydrotherapy will help your fitness goals.

Relaxing Your Life With A Spa

The main purpose of the spa is to relax the body and mind. The spa improves the body of those who have not exercised prior to arriving so the positive effects for those individuals who have participated in a workout before entering a spa are simply amazing.

There is no real purpose in participating in a workout regiment if you are not going to enjoy the end results. If you only work your body without rewarding your body for the hard work that it has completed, your body will not reward you with good fitness and health. It is vital for you to allow your body to recover after a workout so that you can mentally recover and prepare for the rest of your daily activities and for your upcoming workout. The spa is more than sufficient of a reward for the work your body has put in during an exercise session.

Try Out A Spa

With all of the benefits that can come out of a visit to the spa after a hard workout, you should definably schedule a visit. To get the most out of your visit to the spa, try to schedule it on a day that you will not have to worry about other activities, errands etc: schedule a spa date after a workout on a day that you are out of work and have no plans after the workout).

If your local fitness center does not feature a spa, you should browse through your phone book for a recreational spa location close to your residence.

Zach Hunt is a Spa In Spokane WA expert fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane for more fitness tips.

Article Source: http://EzineArticles.com/?expert=Zach_Hunt

Creating A Spa In Your Bathroom

If you have ever been to a spa you will remember the luxury. The towels are thick and soft, the soap thick and enervating, the bath – a luxury to die for. Longing to return to this experience? Can’t afford the daily visits you crave? Why not create a spa in your bathroom?

First, sit down and list what you would like to see as part of your new spa-splendiferous bathroom. Things to consider include a whirlpool bath, multi-purpose showerhead, tile floor, surround tub, and coordinated accessories.

Next, examine your budget. Bluntly put: “How much can you afford?” The amount of money you can spend will help determine what you buy and where you buy it as well as where to focus your remodeling plans.

Speaking of budget. Remember, there are various possibilities to obtain less expensive materials to create your splendiferous bathroom spa. Check bathroom supply warehouses and outlets for used, but not abused, material. Consider showcases and last-of –the-line models. Visit shops that have recycled building material stores. Some places, like Habitat For Humanity, have opened stores where such material can be obtained relatively inexpensively. In the summer, check garage sales. And this is not for the faint of heart; check out the remodeling happening in your neighborhood. While you might not obtain a new whirlpool bathtub, you might pick up some accessories or other material for a reasonable price.

There are some jobs you can do yourself. There are others you might want to hire an expert for. It depends upon availability of money and time and is also a question of expertise. Decide what you can or are willing to attempt or do before proceeding further with the project.

Installing a whirlpool bath with its multi jest can take a day and a half to remove the old tub, prepare the space and install a new tub. More time is involved if you have to patch the walls and repair the tiles. If there is damage, why not redo the walls and floor as well. Maybe, just change the tiles near the tub to create a separation between the spa and the rest of the bathroom.

In lieu of replacing the tub, you might simply replace the showerhead. There are many different types of multiple showerheads on the market guaranteed to provide a sensuous experience. The benefit of this replacement is the facility with which it can be installed. Even a raw rookie can install a new showerhead within an hour. Simply make sure you have the right tools and supplies: adjustable wrench, channel lock pliers and a slot headed screwdriver, pipe compound or tape, masking or duct tape, cleaners e.g. white vinegar or a decalcifier. You unscrew the old showerhead, clean the area around it, apply pipe joint compound around the water pipe’s screw threads, screw on the new showerhead, tighten it, then turn it on to test it. Tighten more if it is necessary. Your body will appreciate the effort you have made and you will proud of yourself if you have never done this before.

There are other things you can do to create the sense of a spa. Replace all your old and worn towels with big, fluffy new ones. Buy them in attractive and relaxing colors. Coordinate them with the shades of the new or old tiles. Purchase an inflatable pillow to use while in the bath and, if you can’t afford to install a platform around the bathtub, buy a tray that will suit the purpose. You can place on it a book, filled glass and such decadent edibles as chocolate.

Don’t stint on the bubble bath, burn incense and relax, relax, relax.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=135506&ca=Home+Management

De-Stress and Rejuvenate Your Body and Mind At A Bellingham Spa

If there is a better small city in America than Bellingham, I would like to see it. Bellingham spas aren't half bad either.

The hidden secret of Bellingham is no longer so secret. The place is growing in leaps and bounds, which means added stress. To fight stress, you need a multi-tiered approach of diet, exercise and some rejuvenation and relaxation time. Bellingham spas are the place to get this last requirement.

Reflections Spa is an exotic retreat of serenity and harmony and makes it to the top of our Bellingham Spas list. This full-service beauty salon and spa offers a wide variety of beauty services, including massages, body treatments, facials, and hair and nail services. Most important among the spa services include men's facials, Parafango mud facials, aromatherapy, spa facials, Swedish massage, deep tissue massage, husband and wife massages, hot stone massage, seaweed body wrap, body polish, full facial waxing, hair removal, retexturizing perm, spa manicure, and spa pedicure. The spa offers several spa packages which range from $115 to $240. Reflections Spa is located at 1121 N State Street, Bellingham, Washington. For more information, dial 360-715-3723.

Escape Spa is another one of the finest Bellingham Spas in Washington. Most popular among the spa treatments include European facial, Escape signature facial, deep-cleansing facial, clarifying back treatment, eye treatment, cocooning & revitalizing body wraps, sea body polish, aromatherapy massage, Swedish massage, deep tissue massage, couples massage, hot stone massage, pregnancy massage, therapeutic medical massage, Microdermabrasion, BioUltimate facial toning, makeup application, and waxing. Escape's spa packages are priced between $220 and $530. Escape Spa is situated at 1344 King Street, Bellingham, WA. To make an appointment or learn more about prices, call 360-756-0002.

Next on the list of popular Bellingham Spas is the Silhouette Salon & Spa. This stylish spa and salon boasts friendly staff and incredible service along with their magnificent menu. Among the major services include nail care, perms, manicure, pedicure, acupressure, hair care, formal hair, deep tissue massage, Swedish massage, foiling, and coloring. Silhouette Salon & Spa is located at 321 Telegraph Road, Bellingham, Washington. For reservations and queries relating to spa schedules, contact the spa help desk at 360-734-0246.

Day spas are like tax cuts. Even bad spas are good. Make sure to sample all the various Bellingham spas to find one that meets your specific needs and tastes.

Richard Rspad writes about spa resorts for ResortSpaDestinations.com.

Article Source: http://EzineArticles.com/?expert=Richard_Rspad

What Your Spa Experience Could Consist Of

When you are planning to visit a Health spa or beauty spa, whether for the day or a longer vacation, it is a good idea to plan your treatments ahead of time. A simple phone call to the venue or visit to their website should provide you with all the information you need to make your choices and bookings where possible. This will ensure you maximize the use of your time and can synchronize your treatments with your partner, family or friends where desired.

Any quality, sophisticated Health spa or beauty spa will offer treatments that are unique and exclusive to them. An excellent example of this is the Earth Spa by Six Senses in Thailand. Not only is their décor and structure design an experience in itself, but their whole treatment regimen focuses mainly on the element of fire. They also have a policy of using only natural products, mostly sourced from locally grown ingredients. They have a philosophy of trying to balance your body through balancing the four elements within via your environment and body treatments.

There are also certain treatments for relaxation, rejuvenation and healing that are available across the board at all spas. Massages, Facials, Pedicures, Manicures and reflexology are almost always available. Each health spa or beauty spa will have a certain product line they prefer to use and promote that will often have some fantastic natural ingredient to assist in the rejuvenation process. Kelp, Mineral Salts, Clays and Waxes are often used to clean, scrub and exfoliate and rejuvenate the skin. Some beauty spas have hair salons and waxing available, as well.

Most destination spas and Resort spas will offer fitness regimens to their guests as well as the health spa. The setting of the venue determines what is available. A quieter, bush atmosphere surrounding the health spa will mean bush-walking, horse riding, outdoor meditation and yoga, stargazing and even musical shows. If the location is more suburban or central city, they will be more likely to offer aqua-aerobics and circuit classes in the fitness centers or gyms. Whatever is on offer, it is a great idea to include exercise and fitness s part of your weekly health spa routine as it will enhance the release of toxins, elevate your mood and make you even more rejuvenated.

As the name suggests, every health spa has a Spa. The concept originates from bathing in natural springs to improve health and well being and all spas involve some contact with water. Pools, Saunas, Steam rooms, Cold dip pools and lap pools are all fantastic, but nothing quite compares to the benefits received from spending time in the spa itself. The water jets get the circulation going and encourage skin renewal, they also help with cellulite and aches and pains. Soaking in warm water is an excellent form of relaxation and great to encourage healing if you have an injury.

There are so many wonderful and luxurious health spas, massage spas and beauty spas in Asia with their own individual, unique formulation of spa treatments and programs. The best thing you can do is research extensively in the areas you are interested in staying. As soon as you see the options available to you, you will probably want to book in straight away to begin your spa journey as soon as possible.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=133085&ca=Wellness%2C+Fitness+and+Diet

Know What To Expect In A Day Spa

Looking for a great escape to replenish your tired body and spirit? A good time at the spa is a great way to obtain this. With the rising popularity and the need for these luxurious personal treats, almost anywhere you go you can get a glimpse of these establishments. Know more about day spas, and what to expect from them.

Different spas have different procedures, but in general you will be given a robe, slippers, towel and locker key. At the end of your visit, you may want to shower to remove any left over oils and lotions that could stain your clothes. At many spas you can select services a la carte or buy a package deal that might include a Swedish massage, hydrotherapy, reflexology and lunch, for example. Many spas offer specialized packages for men, pregnant women or smokers.

As islands of serenity and pampering, day spas are cropping up in various forms in cities and suburbs alike. A day spa may actually be an expanded beauty salon or a retrofitted fitness club. There are day spas in hotels, conference centers and resorts. And increasingly, day spas are being constructed as freestanding facilities.

Know what to expect on your visit to a day spas. This may help you get the best massage and prevent confusion and mix-up on your request and needs. If you want top massages, it is always best to question first about the quality of the spa and their treatments, as well as their faculties and workers. This may optimize you massage experience as well as build a strong and trusting relationship.

Going to a day spa is an opportunity to focus on yourself rather than on the needs of your boss, clients, children or spouse. Depending on your budget, you can decide how many services you buy and how much "down time" you use between services. It’s all YOU!

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=120751&ca=Wellness%2C+Fitness+and+Diet

Health Spa- How to Relax

In these modern days when you have enormous list of choices for your Spa location wise, service wise a proper planning and organized approach is very much necessary to make your Spa Visit a grand success.

Indulge in Spa visits as often as possible to learn what heals and nurtures your body and soul, and to determine what works for you. With each trip you will be able to find and learn what you like and don’t like so that with the passage of time you will be able to chart your own Spa Program that really worth the effort, time and money you spent on your spa visit.

As anything worthwhile needs a planned action so is your Spa visit. So don’t forget to call ahead and book your slot well ahead to avoid disappointment or a not so good spa experience.

On your first visit , don’t hesitate to talk to the Spa people of anything that bothers you or of concern to you about your spa visit and treatment and try to find out what are all the things you are going to get and what are all the other options open to you.

A Spa visit requires more effort, time and money and it is your duty to get the most out of it , to get the best value for all that you have spent. So speak with the Spa people, collect all info form them about the various options open to you, and make a well informed decision about your treatment, ask questions and get all clarifications before you commit anything.

It is always a good idea to drink good amount of water before, during and after your Spa visit as water is a best hydrating Agent. It makes the body cleanse itself from the lowest level and offers a good medium of fluidity and prepares your body to receive the treatment with best effect. The well watered muscles respond better to the stimulations and relaxations received during your Spa treatment and allow the treatment to penetrate deep into your body.

As the Spa treatment aims at detoxify your body it is a good idea to cut back your consumption of stuffs like Sugar , caffeine, alcohol and hard to digest food stuff like meat especially the red meat etc.

No matter with whom you go to spa, the experience, and the treatment are yours alone to feel and enjoy, so plan your visit in such a way that you have ample time before and after the appointed time of your spa visit. A good spa session, becomes even better when you communicate with the therapist and let them know what you like or don’t like. Don’t forget that you are in charge of the session, and you need not accept anything that is not your liking.

If you feel that you will be comfortable with a particular Gender, it is always wise to make it known to the Spa at the earliest

John Gibb is the owner of health spa guides , For more information on health spas check out http://www.Health-Spa-Guides2k.Info

Article Source: http://EzineArticles.com/?expert=John_Gibb

Spa Resorts Take You Away From It All

Do you need a vacation that will allow you to get away from it all? A place where there are no unwanted distractions, no loud, obnoxious tourists and plenty of relaxation? Then perhaps vacationing at a spa resort is the type of vacation you are looking for.

We live in a fast paced world. We are constantly on the go and under stress. From work to home there are constant demands and places we need to go and things we need to do. We all dream of getting away from this fast paced world, if only for a day. We dream of a vacation or mini vacation where we will be pampered, where everything we need is at our fingertips, where we can relax and have no worries.

Believe it or not, such a place, such a vacation actually exists. You can find all this and more when you vacation at a spa resort. There are literally hundreds of spa resorts around the world from mineral spas in Jamaica, Canada and South America to romantic getaway spa resorts in France, Italy and Africa and everywhere in between. We even found spa resorts in remote corners of the world that literally give you a little oasis of your own as not many people know about them.

So what can you expect from spa resorts? The answer is just about anything you can imagine. Before searching for a spa resort you need to think about what kind of vacation or getaway you are looking for. Do you want massages and steam rooms? Do you want facials, pedicures and manicures? Do you want to simply relax in your room or enjoy soft music and a book by the pool? What will it take to make you feel pampered? If you can answer that question then you can find a spa resort that fits that pampering need.

There is no time like the present to get away from your hectic lifestyle and relax. Book your spa resort vacation today and you will feel pampered and relaxed in not time.

For additional information about PlaneTickets, DaytonaBeach, or ExtendedStayHotels visit our website.

Article Source: http://EzineArticles.com/?expert=Steve_Miers

Portable Spas in a Box

Right now, there are a number of spa products that are available in a boxed package. You can actually take the spa into those locations where it was once impossible. As an example, you can have a spa either indoors or outdoors, enjoying the feeling of relaxation with the rest of your friends anywhere you like. These products can give you the soothing and the hydro-therapeutic massages that bring the spa experience anywhere, anytime.

Almost every spa in a box is light weight and easy to carry so you can bring it anywhere. Using the regular outlets in your household, you can set up a portable spa in just twenty minutes! Its micro air jets can then provide you with a vigorous body massage in order to soothe the aches of your muscles. This comfort is provided to you at the fraction of the costs that you would normally incur when setting up a traditional hot tubs.

The turbo wave massage which provides for high end hydro therapeutic massage will give you a relaxing feeling. Likewise, the interior of the spa is cushioned in order to make it safe and comfortable to use. Also, the tub provides for a seating arrangement that is barrier free in order to allow you to have freedom of movement while you enjoy the portable spa. Like the other spas and tubs, the spa in a box also provides for a filtration system that is compatible with most spas. This filtration system carries ensure that the water stays clean and comfortable.

The spa in a box is also perfect for all occasions, since you can just conveniently store it anywhere. If you want to have a bath with the starry night background, you could even put the tub into your rooftop and set it up there! If you also want to enjoy it under the heat of the sun, then you can put it out and set it up in your lawn or your backyard. Then if you want to bring it somewhere else outside your home, then you can easily place it in your car and take it with you.

Candis Reade is an accomplished niche website developer and author. To learn more about portable spas in a box, please visit Spa Visits for current articles and discussions.

Article Source: http://EzineArticles.com/?expert=Candis_Reade

Spa Covers: Why You Need One

As expensive as it is to buy and install a home spa, many spa owners look for ways to cut costs. One of the most obvious places they look is with the spa equipment itself, and for good reason. By opting out of premium spa accessories like a wireless remote control system, consumers can save thousands of dollars on their spa purchase. While many spa extras can be trimmed away to save a little bit of money, one of the places that consumers should not skimp is on the spa cover.

Even though spa covers can cost anywhere from $400 to $1,000 or more, choosing to not buy one can cost you all of that and much more. The reason why is because spa covers save energy, chemicals and lives.

No matter whether your spa is outdoors or indoors, the majority of the energy it takes to run your spa goes toward heating your water to just the right temperature. As with any water that is left to sit, the water in your spa will cool down to room temperature or the outdoor temperature when the spa is not in use. This means that you will have to use even more energy to heat it up again before using it a second time, and a third, and so on. The colder you let your water get, the more energy that it will take to heat it up.

Spa covers help conserve energy by keeping your water temperature consistent. You see, the spa cover is made with a layer of foam insulation that works the same way that a thermos does. It keeps the cold air out and the warm water, well warm. This means that it will only take you a little time and a little bit of energy to heat your spa to the desired temperature before use.

Another way that spa covers help save you money is by conserving chemicals. Did you know that a gallon of chlorine will evaporate in a few hours on a hot day? With this in mind, just imagine how much chlorine you will waste if you leave your spa uncovered for the entire summer. A spa cover also helps keep rain, leaves, bugs and other undesirables out of your spa. This not only saves you money on chemicals but saves your back as well because you will not spend near as much time cleaning your spa as you would if it was left out with no barrier to protect it from the elements.

Safety is another concern around any type of water. In fact, the leading cause of death for children less than five years of age is drowning. Sure, you can be diligent about not letting any children near your spa, but snapping on a cover takes away the risk and your worry. You may even be held liable if a neighbor’s child falls into your spa.

So, let the remote control go; let the built-in snack bar go; but make sure that you purchase a spa cover and use it whenever the spa is not in use. You may save more than just a few dollars.

Credit: Ian W Anderson of The Spa Resort, the spa information site. For more spa information and articles like this one visit: The Spa Resort

Article Source: http://EzineArticles.com/?expert=Ian_W_Anderson