Rejuvenation Experience At Different Spas

Though the origin of the word spa lies in the name of a Belgian town by the same name, today it has become synonymous with “health through water”, or hydrotherapy, which involves using hot/cold water in combination with some aromatic essential oils (called bath oils) and bath salts to provide relief from a whole range of health problems like arthritis, spondylitis, musculoskeletal disorders, depression, etc. Healthy people go for spa treatments to rejuvenate, relax and elevate their mood and spirit and come out feeling healthier.

The growing awareness of the need to relax and stay healthy among the urban population has led to the mushrooming of a variety of spas in large cities, where everyone is keen to have a spa experience. For example, if you want the most complete spa experience, then destination spa is the place for you. Here you need to stay over for 3–7 days depending upon the special theme treatments you have opted for; the package cost involves accommodation, meals, etc., too.

Then there are resort spas, hotel spas, club spas and cruise spas, which provide spa facilities and spa experience to their guests along with the normal services they are engaged in. In a medical spa, licensed doctors and therapists give the treatments.

A beauty spa, also called a day spa, is the most popular choice among busy people in big cosmopolitan cities, because here you can get a compact package of spa experience in a few hours time during your weekends. Generally, beauty spas also offer a complete range of beauty treatments like facials, massages, waxing and exfoliation treatments, etc., in addition to rejuvenation and relaxation treatments like body wraps, mud baths, etc.

A health spa offers a different kind of experience altogether. The treatments offered in a health spa are custom-designed scientifically by naturopaths to deal with specific illnesses, paying attention to nutritional aspects too. Common illnesses for which health spa treatments have been found to be effective are psychosomatic disorders like asthma, arthritis, insomnia, sinusitis, diabetes, depression, etc.

Then there are massage spas, which also provide a massage service, in addition to their beauty spa or health spa services. In a massage spa, you can avail of massage therapy and then soak yourself in the health spa’s waters for a rejuvenating feel.

However, all spa treatments are usually expensive, and therefore, restricted to those in the high-income bracket. The cost factor has prevented spas from being enjoyed by the masses. Also factors such as time, privacy and hygiene bother many people. That is where a home spa comes to your rescue. With a home spa installed in your house, you can anytime get a spa experience in the privacy of your home.

Song Meng Tan maintains http://www.hydrospabusiness.com This content is provided by the author and it may be used only in its entirety with all links included

For all your requirements of home spa products, visit us at http://www.hydrospabusiness.com. We can help you convert your regular bathtub to a home spa to give you an unforgettable spa experience.

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Spa Resorts and Spa Holiday

Fancy going on a holiday for Spa treatment and detox. There are many beautiful beaches and resorts in Thailand that catering for this.

In many Thailand spa resorts, the well-trained therapists will ease away your stress and tensions with a wide range of treatments and therapies. Pamper yourself everything from traditional Thai massage to various types of exotic massages and treatments with special oils and scrubs imported from many destinations in Asia and in the West.

If you visit Koh Samui and Chiang Mai, there are a lot of Spa and Resort facilities that offer a broad range of spa, health and beauty treatments.

Ask your travel agent to choose for you a Spa holiday packages that includes Rejuvenation, Body Detox, Health Management, Fasting & Weight loss programs. Choose a Spa takes a holistic approach to your health and well-being. Visit to a spa cultivates your inner harmony and promote health and beauty.

Many Spa Resorts in Thailand offers a range of spa treatments, facials and Thai massage, all to the highest standards in town. A spell at the spa will leave you rejuvenated, refreshed and ready to continue your adventure in Thailand city.

In most of the Thailand Spa resorts, you can have your treatments in one of the wooden, Thai-style houses or in a traditional sala at the water’s edge. You can choose from a wide range of massages, including Foot, Facial, Aromatic Oil, Herbal Steam, and Classical Thai treatments, or pamper yourself with a body masque. They have also luxurious open air bathroom with Jacuzzi.

Modern Spa use a combination of tradition and modern techniques, such as herbal remedies, steam compresses, natural ingredients and some spa even have the state of the art facilities such as the salt flotation tank to ensure clients satisfaction. Most Spa Resorts in Thailand offers a holistic spa and salon approach, such as:

1. Ayurvedic Aroma Therapy

2. Herbal Steam Room

3. Classic Thai Massage

4. Body Masque

5. Jacuzzi

6. Facial Massage

7. Aroma Oil or Herbal

8. Steam Massage

9. Aroma Therapy

10. Foot Massage

11. And many more treatments.

While on holiday, Indulge yourself in sheer indulgence and exquisite pampering. You can choose from a wide selection of spa services: from romantic treatments to comprehensive one-day packages combining hydrotherapy, massotherapy and aromatic body, beauty and skincare treatment. You are certainly spoilt for choices. Relaxation through Spa allows you to focus on harmony between the mind, body and spirit. So after a relaxing spa holidays, you should feel more refresh and more energetic back at work.

Ito Nakamura is a Healing Specialist in marketing of Detox Foot Patches, Foot Massager, Detox Diet, woman health products, contact lens, spa products, etc.

Please visit http://www.detoxprofessor.com for more spa info.

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Visiting a Day Spa Melbourne

Going to a spa for a day is a must, all your tension will fade away; you will feel the benefits as you are pampered at a day spa Melbourne.

It is becoming big business and no wonder, after all these days we live hectic lives and they make it such a pleasure to visit your spa as it welcomes you to a day of pure luxury.

On arrival there are many pleasing activities for your delight, first, you will have a facial scrub or a mud pack, which ever you choose, and there are a different varieties of facials from cleansing to a massage with luxury creams, which will leave your face refreshed.

Take a break at a day spa Melbourne you have earned it, as you move on you can take a body wrap what your face feels like new, it is time for your body to feel the same, all that dry flaky skin will just come right off leaving your body as soft as cotton wool.

Now you feel so relaxed fresh and clean, you have never had your skin feel so rejuvenated, so lets move on to your tired muscles, that back or neck that hurts, a good massage is such a treat at a day spa Melbourne, so relax and drift as you are pampered from head to toe, releasing all that negative energy.

Whatever you do you must visit a day spa Melbourne; it will leave you feeling fresh and relaxed tension free as all that stress will have disappeared.

Find out more about Day spa Melbourne

This article was supplied by Mac T. Wheeler, you can find out more about him over at his Freelancers Blog.

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Why You Need Spa Chemicals for Your Water?

Just as in a swimming pool, anyone that has a spa or a hot tub must pay attention to the water in it. That is for several reasons including the extremely warm temperature of the water and the low volume of water when factored against the number of people using it.

All of this ads up to one fact and that is that if the water is neglected with regards to chemical maintenance in very short order it will become unhealthy to enter safely. While for the most part what someone with chemically neglected spa or hot tub water can expect to deal with is benign forms of bacteria that cause general skin rashes an turn scratches and cuts into festering sores there are germs out there that have found their way into hot tubs that can kill.

Fortunately maintaining hot tub or spas is so much easier then it used to be and spa chemical kits are now easily available that do all of the thinking and measuring for you. Test strips have replaced old style cumbersome testing methods and now there is a broad choice of spa chemicals that are in tablet form that you simply plunk into your spa water.

Also, there are time release mechanisms available that slowly leach out the spa chemicals so as to maintain a constant level of them in the water. Spa chemicals are generally chlorine and bromine based and you are going to have to decide which one works best for you.

Some people have trouble with the chlorine for any one of a number of reasons including a sensitivity to it and for those people there is always bromine based spa chemicals that they can use. What ever method you use is your choice but one thing is clear and that is as soon as you fill your spa with water you are going to need to treat it.

Written by Chuck Tabla. Find the latest information on Spa chemicals as well as Hot tub chemicals

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Spa Party Invitations

Do you know that spas have spa party invitations? Well there is! If you want to treat someone you love for a day of relaxing, a spa party can be a perfect choice to show how much you love and care for them. Either for Valentines Day, Mothers Day, or a special Birthday party or any occasions that you would like to give to them, even for you as a gift to yourself.

Spa party usually is held somewhere else other than the spa location. Spa services maybe held in the house of the client or a hotel or any designated place elected by the customer with the help of the spa staff. Ensure that you have all the necessary things to render spa services and treatments and also ensure that there is enough staff to help make the party an enjoyable and relaxing one. Many people are doing spa parties already for them to save money. Because when you do your own treatment that you use during the party you save more money as compared to going to a spa. And one more thing, not only that it is easy and simple it creates relaxation as well. Keep those spa party invitations coming.

Handing in spa party invitations to your friends should be done 2-3 days before. There are many things that can be used at home like a masseuse or masseur, and it may include a home-made sugar scrub, avocado hair masque, and pedicure, throw in some decadent food favorites and extra pampering and your spa party is a sure show stealer. In doing a spa treatment at your home is more comfortable than going to a spa because when you are at home you can do the chores while you have your hair masque or whatever you want to do. And also some foods like strawberries and chocolates are good for the treatment such as veggies and dip, or pita sandwiches with champagne or wine, can be a good spa treatment. And you can also use a combination of coarse sugar granules and mineral oil to massage away dry, roughness on hands and feet.

Try and experience a spa party. It will also help you to be relaxed as well as a different experience. Actually, there are party organizers or persons to be contacted in case you want to have a party. As like any party, party themes are also possible which include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun ideas. Try one now for a relaxing and pampering day. Never forget to give your friends some spa party invitations.

Candis Reade is an accomplished niche website developer and author.

To learn more about Spa Party Invitations, please visit Getting A Spa Treatment for current articles and discussions.

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SPA: Great Way To Pamper Yourself!

Why do people go to a spa? They go to loose weight or they go to relieve stress. But what does everybody who goes to a spa have in common? They all go to be pampered. They go to have some time that is there own. When you go to a spa you are getting away from it all for a little while. There are many ways to be pampered while you are there.

There is the massage, be it sports, deep tissue, Swedish or one of the other types available at the spa. While it is true massage helps relieve stress, reduce toxins, and allows your joints to maintain flexibility amongst other things there is also the added benefit of feeling like a queen. Aside from you physical toxins that get worked away there is also the mental dimension that gets taken care of in the process.

Then there is the facial which is a deep cleansing of the face. Your skin is exfoliated and it feels smooth and is tighter but the feeling of having some care being focused on you, not to mention the way you look after a facial can only be described as pampered. You feel like you are renewed. This can be symbolic, in a way, as you are washing your mind and stimulating yourself.

You can get a manicure or a pedicure at a spa. It is different from your regular visit to the local nail salon. At the spa there are trained and well paid technicians who would help you select a color, apply the polish without chips or bubbles and be courteous throughout the whole experience. If you are looking for great service then a manicure or pedicure at a spa will give it that extra special feeling of being treated well.

If the spa you are visiting offers it, you could go for a body wrap. The body wrap works by having the body wrapped in a formula of oils, fragrances or herb or minerals. These formulas are different and are designed to pull toxins out of the body and to absorb them. The wrap helps push the body together so that if there are any gaps between the tissue in your body, they would be decreased. Some wraps may help with weight loss. Body wraps make you feel taken care of. It can be a good thing to have just before a massage.

Arrive early for your spa day, so you can get the best out of everything. If you start early you will start the day on a slower pace and that will help you relax through your various treatments. After your spa treatment you will feel much more relaxed and ready to pick up where ever you left off. You will have more energy to be with your family, get back to work or even go out with your friends.

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What to Expect from a Weight Loss Spa Resort

If you need support for losing weight, you may want to enroll at a weight loss spa resort. The weight loss spa resort is a place where you are going to be provided with programs and the right facilities so you can lose weight.

Achieve your goals

A weight loss spa resort helps you achieve health, fitness and weight loss goals the right and healthy way possible. The programs usually last for a few weeks up to a month, which can serve as your own retreat from the busy and stressful life that may have been the cause for your weight gain.

How to lose weight

The weight loss spa resort is a place where you can learn about weight loss management. Depending on the philosophies and ideals of the weight loss spa resort, you are going to provided with methods on how you can incorporate healthy eating habits into your your lifestyle and how you can increase your physical activity in the most convenient ways possible.

Your vacation spot

The weight loss spa resort is like a vacation spot. However, unlike other vacations where you are presented with delicious (and usually rich and fatty) foods, this new type of vacation is where you are going to be served healthy foods accompanied with activities like exercise.

Something to help you relax

The weight loss spa resort is also a place where you can experience rejuvenating activities and services like massages, aromatherapy, etc. However, keep in mind that spending your vacation time at a weight loss spa resort is not just about losing weight but it also encompasses an understanding of the benefits of maintaining a healthy body through healthy eating habits and an active lifestyle.

Something that matches you

Before signing up for a weight loss spa, make sure that their ideals and philosophies match with your personal preferences. Remember that every weight loss spa differ in their methods and beliefs on how you can properly and effectively lose weight. Also, remember that weight loss spa resorts are not cheap so ensure that you have enough money to pay for the fees.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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How to Close (Winterize) Your Hot Tub Spa

Be careful closing down your spa yourself. If any water is left in your hot tub it can freeze and cause cracking and that can be very costly to fix. If you are not comfortable with closing down your spa yourself, please contact your local pool and spa company and schedule an appointment for them to come out and close down your spa.

1. TURN OFF THE POWER. Make sure there is absolutely no power getting to your spa. Now remove your thermal cover (if you have one) and by using a sump pump or the spa's own drain plug, begin draining your spa completely. If you decide to use a sump pump make sure when your finished to remove the drain plug from your spa anyway.

2. Open your spa panel where your heater is and turn it off. Next put your spa cover back on and turn your spa back on to activate the air blower. Let your air blower run for 30 seconds to blow all the remaining water out of the pipes. If you don't have an air blower then you don't need to do this step.

3. Remove the cover and suck out the water that was blown out of the pipes from the air blower. Make sure you get all the water out, the foot well and the area where your filters are located can be tricky getting the water out. If need be use a towel to soak up all the remaining water.

4. Go to the spa control pack and trip the ground fault circuit interrupter (GFCI). Now turn off your spa completely again.

5. Remove any drain plugs from your spa pump(s) that look like they are drain plugs and can be unscrewed and taken out. Also look on the heater for any quick disconnect drain plugs. Now replace the panel to the spa securely

6. The last thing you need to do is blow out water from the pipes. Take a shop vac on the blow setting or an air compressor and hold it up against each jet in your hot tub spa. This should help get out any water remaining in your jet hoses. Once this is done, suck up all the water that was blown out and replace the hot tub cover securely so it does not blow away. Now You're done. Just remember, if you do not feel comfortable closing your tub, please contact a pool and spa professional in your area to help you with this.

Swim University http://www.swimuniversity.com The Ultimate Guide To Caring For Your Pool or Spa Article Source: http://EzineArticles.com/?expert=Matthew_Gio

Why You Need A Day Spa Visit

A day spa is more than just a luxury. It should be something that you provide to yourself on a regular basis. Although your mother would never have thought about visiting a spa of any type for any reason, today it is well known that the benefits of stress reduction can improve your health and your well being. In fact, a massage can even help to stimulate healing, to improve circulation and it can be a great way to feel good when you come home at night. Don’t worry; you don’t need to visit the day spa everyday to get the benefits that it will provide to you. But, you do need to make sure you get in there, because you and your body deserve it.

A day spa can provide you with many benefits including the benefit of improving the quality of your health. For example, those that are suffering from arthritis often will experience pain and discomfort in their muscles from over use and strain. A massage can help to improve that. If you have the opportunity for hydrotherapy, this too can be quite beneficial.

If you work out, lift weights, or simply get in a lot of physical activity each day, then you too need to consider a day spa. You can improve the recovery time that it takes for your muscles to be back to 100 percent. You will also help to minimize the risk of injury when you visit a day spa before you work out. Your muscles are loosened, improved and even more prepared for what you will throw at them.

Of course, a day spa is the perfect place to go to get rid of the stress you are dealing with too. By putting yourself in a relaxed, de-stressed condition, you can do the things that you want to do without dealing with the pain and suffering that you do usually. A day spa will improve the quality of your life.

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Apparatus For Your Diy Spa

Since going to spa salons can get pretty expensive, you can always resort to do-it-yourself at home spas. It will no doubt save you from a lot of trouble, not to mention, money. Another thing is you won't be having a lot of problem looking for the perfect products, what with all those categorized specially for a specific skin type. It is definitely comfort and relaxation in your own home minus the huge expense.

However, bear in mind that in a d-i-y spa, just like during a spa service, you will have to be armed with complete tools that you can work with. And what tools you may ask? Read on and find out some tidbits that will help you choose as to what kind will best suit your skin's needs.

Loofah

Loofah or Luffa is a body scrub made from a vegetable with the same name. It has several shapes and sizes from which you can choose from. There are even ones that have handles for you to reach the farthest part of your back. However, there are chances that it could breed bacteria because it stays damp and wet for a period of time. Just let it air dry or toss it in the dishwasher just to make sure that it is clean.

Pumice stone

Pumice stones are finer stones. They are usually shaped like bar soaps which mean they don't have rough edges at all. You don't use body wash with this. You just simply rub this on your skin all over the body. Another plus is that it is not a breeding place for bacteria at all because it is a stone and it does not stay damp or wet for a long time.

Sponge

Lots of sponges are available. There are even cartoon character�shaped ones. Sponges produce more bubbles than anything else on this list. But they are not exactly the best ones to use. Since sponges are, well, sponges, it's hard to totally dry them out. And if they are damp, chances are they can become a breeding ground for bacteria especially since your dead skin cells are trapped inside them. So you can just imagine using them again.

Mesh Puff

Mesh puffs are like loofahs. The only difference is that they are not made from vegetables. They are artificial. They also produce a lot of lather than loofahs. However, there is one thing that they have in common with loofahs and that is bacteria can also propagate and live here.

Exfoliating Gloves

These exfoliating gloves can be used if you want an easier way of, well, exfoliating. You just simply put them on and scrub away. It is thinner than loofahs, sponges and mesh puffs which can discourage those nasty bacteria.

Wash cloth

Wash cloths are a lot cheaper, if not free. You just look around your house for little towels or cloths that are not too rough. Then, soak them in water and pour body wash. All you have to do is rub them on you skin.

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Spa Tourist Information

The little town of Spa with a population of less than 11000 is a city of many distinctions. It is located in the Belgian province of Liège. People who live in Spa are proud of their little town because it has been acknowledged with many “firsts” in the world. It is Europe’s oldest health resort. It is the world’s first casino. No prizes for guessing that the word “spa” in English originates from this place in Belgium.

The thermal springs in Spa, well known by the 16th century came to be the pride of the upper class by the late 18th century. Kings and people of high esteem like Tsar Peter of Russia, King Leopold II of Belgium, Emperor Joseph II of Austria and writers like Alexandre Dumas and Victor Hugo came to take the waters of Spa. With a fascinating and lengthy history, Spa was nicknamed as “The Cafe of Europe” due to its remarkable flow of visitors who came from near and far to get treated by the natural waters of Spa. Today the town has become eponymous with any place having a natural source of water, believed to have therapeutic and health boosting properties.

Though Spa does not attract as many important personalities and celebrities now, its bottled mineral water “Spa” is one of the major sellers in Benelux, Denmark and the UK. Spa boasts of a fabulous countryside. Renting a mountain bike is common here as is cross-county skiing and ice-skating in winter. Spa is also well known for the Circuit de Spa-Francorchamps, which hosts the annual Formula One Belgian Grand Prix. A pride of Belgium, this town is also known as the “Pearl of the Ardennes.”

Places of interest:

Thermes de Spa is a famous Spa center that can pamper you and cast your worries and stress away as you surrender yourself to the peace and pleasure of the elaborate Turkish baths, the royal Jacuzzi, the grand swimming pools and the mud baths to tone your face and improve your complexion. Indulging yourself in the Spa will not only relax you and calm those nerves but you will also feel healthy because the natural water has therapeutic properties to cure you of illnesses like swelling joints, blood pressure and rheumatism.

The famous Leopold II gallery is a typical late 19th century gallery that can be found in most health resorts. There are a total of 160 columns to support the metal roof with a wooden ceiling. Initially, it was wonderfully decorated and lit with gas lanterns.

The Laundry museum consists of 25 rooms which depicts the evolution of washing machines from Antiquity to the present era. You will be amazed to see the functionality of ancient washing machines, the ironing method and the processes involved with washing clothes during the ancient times. You also get to learn about the history of the soap and the laundry industry.

The parc de sept heures (The seven o’ Clock Park) is quite famous for tourists as it is an age old attraction. For more than three hundred years, there have been visitors who have come here for their evening walks past sunset.

There are numerous famous 'pouhons' in SPA. A 'pouhon' is the native word for ‘water well’. Two of the famous wells are the 'Pouhon Prince-de-Condé' and 'Pouhon Pierre Le Grand'. The second one was named after the Russian Tsar Peter the Great, who had visited Spa to take the waters of the Spa to his place.

Things to do:

The old-fashioned town offers the tourists a lot of leisurely pursuits. The abundant landscape and the charming beauty of the city is a treat to the visitors. Interesting restaurants and shops offer things which surprise tourists pleasantly. If you are taking a tour to watch the Pouhon Pierre Le Grand, then you may as well go inside and look at the large painting which shows the pictures of the guests which were there during the time of Tsar Peter the Great.

You can also come to the Bath House for healing and curing baths. There are baths in water containing carbonic acid which is therapeutic and there are also different kinds of beauty treatments and health massage given for to relax the tension in different parts of the body. You can also take a stroll to the Villa de la Reine Marie-Henriette (wife of Leopold II, Belgium’s second king). The villa now houses the police station, the court and two museums. One of the museum display horses. The horse incidentally was the most important animal during those times on which aristocrats and eminent people would come to visit Spa. The second museum “Musée de la Ville d’Eaux” houses painted wooden objects that serve as souvenirs of Spa. Interesting the word souvenir has found its origins in Spa.

To get a slice of history, especially the World War, you should visit the Hôtel Brittanique. Once upon a time, the headquarters of the German Kaiser during the occupation of the First World War, it is now a boarding school. The evenings can be spent in grand style in idyllic surroundings as you take a walk along the Seven O’ Clock Park. It is also known as the Park Royale. By the way, you also cannot afford to miss other delights like a ride in the sight seeing train and visiting the Sunday flea market.

Food and Drink:

You have heard it all along that Belgians take to beer like fish to water. However the fact is a bit overrated because Belgians like healthy drinks and beer is a favorite of many. However nobody can deny that there is no substitute in the world to the healthiest drink in the world-water! Spa is the proud manufacturer of one of the most famous brands of mineral water in the world, called SPA. There is another famous brand of mineral water called "Chaudfontaine", named after the adjoining town of the same name.

The SPA water was already being exported in the 16th century and one of the chief patrons was the king of France, Henry III. A water exporting company called SPA-MONOPOLE was formed just prior to the First World War. It still commands a monopoly as the only exporting company of quality and healthy spa water.

People in Spa actually like to drink to their health (no pun intended) whether it is mineral water or beer. As far as dishes are concerned, the citizens patronize the regular Belgian variety. They love their fries with mussels, eel in green sauce, rabbit with plums and meat balls with “rabbit sauce.”

Hotel and Accommodation:

Radisson SAS Balmoral
Radisson SAS Palace Hotel
Hotel le Relais
Hotel Villa des Fleurs
Hotel La Heid des Pairs
Entertainment:

The Grand Prix of Belgium enlivens the three ‘e’s in the minds of people-excitement, emotion and entertainment. The Spa-Francorchamps circuit comes alive as the stirring of the F1 cars echoes through the Valley of Ardennes. It is not just a sporting event, but it is a time for great vacation as people from near and far flock to Spa to watch the thrill unfold. In fact the Spa-Francorchamps circuit is one of the last true natural circuits for F1 races with some part of the track making use of the public highway. The latest information however, is that the local authorities are performing some maintenance and repair work in Spa Francorchamps. Hence, the Belgian Grand Prix will not feature this year in the Formula One World Championship. However the race is very much expected to be there in the year 2007

Another entertaining event in Spa is the Francofolies de Spa. This is the most important musical event of the French speaking populace in Belgium. It is a fun filled event which calls for family and friendly gatherings. There is a sense of euphoria and well-being as smiles and pleasantries are exchanged in Spa, in the whole of summer.

Who can forget the casino of spa? For the gambling aficionados, this is the casino to be, to play in the oldest casino in the world. The prince-bishop of Liege started this casino in the 18th century. If you are a shopping fanatic, then you can head off to the flea market of the Leopold Gallery on Sunday morning. They are open up to 2 pm in the afternoon. Spa is a town which promises an environment fostering enthusiasm and exhilaration.

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Green Valley Spa

Green Valley Spa is the ultimate destination for eco-adventure travelers who want to exercise more than their major muscle groups. In addition to all the latest fitness techniques like Cardio La Cha Cha (a total body exercise derived from Latin Merengue, Salsa, and Samba dance moves); fitball; Pilates; and Tai Chi, Green Valley Spa takes guests on a spiritual workout.

Get started with an Aura & Chakra Field Analysis, which uses color therapy and energy medicine to measure, analyze and display an accurate representation of your emotional-energetic state, and aura and chakra energy centers. You'll get a 24-page report, complete with your aura and chakra photos, plus a detailed account of your current energetic state, and personal profile.

Energize your body and mind with a guided "spirit hike" among the red rocks, trees, water, and flowers of Southern Utah. After you're done getting all worked up, come back down to earth with Rapunzel's Secret Hot Oil Treat. Green Valley Spa do their treatments right; for this heavenly treatment you'll rest under a willow tree"that's right, a willow tree" while your head, neck, and shoulders are gently massaged with a special cream, scalp tenderly stimulated with fingertips, and a warm pack applied to the hair.

While the marvelous ingredients work wonders, you get to bask in the warm breeze of the fresh outdoors. Supposedly when it's over you'll feel like a fairy godmother brushed you with her magic wand (maybe sitting under a willow tree has something to do with it?). Want something more substantial? Try a Painted Desert Clay treatment for enlivening dull skin. Allowed to dry and then brushed away, the clay reduces excess water weight and strengthens skin tone. When you're not getting rubbed down or worked out, spend time enjoying the views from your suite or learning something new. Sure, you're on vacation but why not broaden your horizons?

Learn to cook the "Green Valley Way" or take a golf lesson. Concerned about longevity? Of course you are! Why else would you be at a health spa in the middle of nowhere getting wrapped in clay? Take a class presented by Dr. Gordon Reynolds, where he'll share strategies for longer, healthier living. After such an amazing experience you can't go home empty handed. Take home a piece of Green Valley with the salt, clays, sand, and vegetation used in your treatments.

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Having A Relaxing Day At A Spa

These days our bodies and minds are under increasing stress due to our hectic lifestyles. Trying to balance work and home life can lead to us feeling tired and irritable. Our muscles ache and many of us suffer with a bad back. What we long for is to take some time out for ourselves and be pampered at a spa health club. Afterwards we would be rejuvenated and ready to tackle what the world
throws at us again.

A spa is a wonderfully relaxing experience and involves treatments for every inch of our bodies. You simply choose which you want to indulge in and tailor-make your own spa routine. There are usually different types of massage, mud baths, manicures, facials, steam rooms and all the latest techniques available for you to choose from at the spa.

The majority of spas are part of an entire health resort where you can also indulge on other activities and give yourself a holiday away from the hustle and bustle of
everyday life.

A spa retreat could work out to be very expensive if you wanted to indulge in absolutely everything possible. We can’t all spare that kind of cash and if you look into the different services and facilities that the spa resort offers and which packages they offer you will find that prices can vary greatly. You can spend a day or a month at a spa so you can always find a deal that suits you, and your pocket.

A trip to a spa is often seen as an extravagant indulgence and we try to justify our reasons for not attending to one. Our wellbeing is more important than most of the other, more trivial items, that we spend our money on but we often feel guilty at the thought of treating ourselves. We need to get out of this ridiculous mindset.

Visiting a spa, even for an afternoon to have a massage can have amazingly beneficial effects on our whole state of mind. If we are more relaxed then we feel happier and are actually able to perform our daily duties better. We owe it to ourselves to take a spa, at least once in our lives!

Published At: www.Isnare.com
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