Spas - The Total Canadian Experience

In a sense Canada has it all. It has great cities - Montréal and Vancouver being perhaps the best of a choice lot. In the immense countryside -- skiing, sailing and wilderness viewing that goes on forever. Because it is so large visiting Canada all in one trip is a massive undertaking.

Over 5,000 Kilometres separate St. John's, Newfoundland from Victoria, British Columbia (about the same distance separates London and Riyadh, or Tokyo and Calcutta).

To drive from one end of the country could take 7-10 days or more (and that assumes you're not stopping to sight-see on the way). A flight from Toronto to Vancouver takes over 4 hours.

When speaking of specific destinations within Canada, it is better to consider its distinct regions.

In this quite vast country it has most things including, because of the French influence, some amazing restaurants. But, above all, because of its fixation on the healthy life, Canada has a range of spas almost unrivalled elsewhere.

If you know that people come from the United States (especially from California) to Canada for spa treatments - some on a regular basis - then you begin to understand the attractions.

Note that although most of the country, by law, is bi-lingual even in the most French parts around Montréal you will never have a problem with the language.

Let us leave all thought of governments and politics and concentrate, instead, on spas and healthy living. Which is what many Canadians do.

BREAK OUT

Use of each language outside government varies widely across the country. In almost all of the province of Québec, as well as parts of New Brunswick and Ontario, French is the dominant language; in most of the rest of the country, English predominates. Montréal, Ottawa and Moncton have large concentrations of fluently bilingual people. Canada spans six time zones and borders three oceans and covers 9,017,699 sq km (3,481,753 sq miles). now promotes itself as a country of peace and governs itself independently. But it still has the British monarch as its head of state. And, no, that is not easy to explain.

For spa lovers Canada is pretty much the ideal country to visit. It has it has it all, scenery, wonderful sport, exciting cities. So how do you choose in this vast country?

A personal preference is Vancouver and Vancouver Island. Here is where the spa comes to near perfection.

Start by knowing here we are talking about two different destinations: Vancouver Island and Vancouver which is NOT on the island of the same name. Close - a few minutes way - but Vancouver is on the mainland. Both are wonderful places. But very, very different.

Vancouver Island rejoices in climate which is the mildest in Canada, with temperatures on the coast even in January being usually above freezing and in the summer the weather is warm but not oppressive - say 28-33 degrees Celsius. But there is a rain shadow effect so that the west coast typically is very wet -- Henderson Lake on the west coast is the wettest place in North America - down to very dry in the provincial capital of Victoria on the southeast coast's Saanich Peninsula. In a sense you can chose and if you bear in mind rain is most common in the autumn and winter you can be very precise.

Getting there is part of the experience for you can take an awe-inspiring seaplane over the Pacific coastal isles; a journey from Vancouver by ferry; or from Seattle aboard the high-speed ferry via the Strait of Juan de Fuca.

Near the centre of Vancouver Island is the 2,500 square kilometres Strathcona Provincial Park, which is part of a group of peaks that include the Comox Glacier. Note that Vancouver is not the only island in the area. There are several others.

For example, Galiano is a long and narrow island, the second largest of the Gulf Islands, and the driest. 25 kilometres long and 9 kilometres wide, it has a population of about 1.000 residents, while Saltspring Island, the largest, has a population of over 12,000.

As far as spas are concerned there are probably over thirty in the whole island group so you are not restricted for choice. Note most of them are destination spas - you stay there as if it was a hotel and some of them are on islands off Vancouver Island. There is a sort of alternative life-style feel about most of these spas. They are for get-away-from-it-all visits.

One great exception. The 1905 classic Willow Stream Spa at The Fairmont Empress is an urban hotel spa in Victoria on the island. It is a very modern spa which is located in something of a Victorian - in two senses of the word -- grande dame of a hotel, The Fairmont Empress.

Much of the clientele of the spa are staying at the hotel and many of them have come up from the United States - people from California for some reason make up the majority -- to experience a rejuvenation and a period of rest and calm.

If you stay at this hotel - and you should if you can afford it - you will be following in the footsteps of a very young Shirley Temple, Barbra Streisand, Harrison Ford and many others. And, yes, of course, it serves afternoon tea.

The spa itself - the Willow Stream -- is far more modern than the hotel and is a blend of traditional and contemporary designs. There is a waterfall and marble floors and soothing colours create. Your spa experience begins as you step through the doors into an elegant space.

All spa treatments begin with 'The Spa Ritual,' which is complimentary. The 30-minute ritual includes five minutes each in the Finnish sauna and steam room, followed by a 10-minute Hungarian bath and ten-minute rest with a glass of cold water.

Note that, as with the other six Fairmont resorts' Willow Stream Spas dotted around the country, it's definitely upscale and not inexpensive.

Luckily, locally there are places locally which are less expensive if not, perhaps, quite so gorgeous.

For example, less expensive and more relaxed, is the casual Kingfisher Oceanside Resort & Spa. This ocean front resort and spa has views of Gartley Bay, Denman and Hornby islands and the snow-capped Coast mountains beyond.

The two-storey, 64-room hotel includes 36 new beachfront suites with beach rock fireplaces, driftwood-tone furniture, fir timbers and peeled cedar logs. The 14,000 sq. ft. spa has 22 treatment rooms, an outdoor pool, hot tub/sauna, fitness room and the Pacific Mist Hydropath.

Very relaxed and laid back.

Poets Cove Resort & Spa, is so secluded you have to take a ferry or water taxi, It is on South Pender Island, just off the east coast of Vancouver Island and overlooks Bedwell Harbour Resort and Marina. You can also take a water taxi from Sidney (on Vancouver Island) to Bedwell Harbour or travel by BC Ferries.

The hotel has a 22-room lodge, 15 seaside cottages and nine country villas.

Coastal Trek Vancouver Island, B.C. (2009) is for people who are not going to just laze in a spa. The family-run retreat in the Comax Valley is all about health and hiking. From a selection of about 100 nearby hiking options, a different hike is scheduled each day based on the interests and fitness levels of guests. Structured programs which include yoga sessions and healthy cooking classes are all part of the deal.

There are spa treatment rooms but healthy activities followed by a spa are more the theme of the retreat.

The there is Galiano which is 10 minutes from Vancouver by float plane, or 50 minutes by ferry. This is a quiet island refuge where the majority of island residents are engaged in tourism and the arts.

The Galiano Oceanfront Inn and Spa has its own dock and offers special spa and room packages. So you are staying in a hotel which is also a spa on an island which is near Vancouver and near Vancouver Island but not part of either.

Then there is Ocean Palm Spa, Sidney and yes, the address is often misspelled a if it was in Australia. This is a new resort spa environment for men and women, located at the Sidney Waterfront Inn and Spa.

Think of this spa as being totally focussed on spa treatments although, being part of an Inn, all the other facilities are available.

Again on Vancouver Island Oh Spa, Courtenay is on the banks of the Courtenay River, in the Comox Valley. It has a range of exclusive treatments and natural products which are, as it were, part of the ambience of the island.

Brentwood Bay Lodge and Spa is on an inlet in the heart of Victoria's wine country. The spa is called Essence of Life and some of its treatments work with locally harvested seaweed; heated basalt stones and aromatherapy.

And so it goes on. There are at least 30 establishments in this area but mostly they are more suited for a hotel stay/spa experience. Not places you would fly into for a three hour treatment.

Now we come to the city of Vancouver which is not on Vancouver Island, although very close, and is probably the most liveable city in the world. It is somewhat reminiscent of Hong Kong - one in five of the two million inhabitants is Chinese - but with more style and more understanding of design in an urban setting.

Because of the high percentage of Chinese population the Chinese food there is quite remarkable. The people of Vancouver think it is the best Chinese food in the world. In that they are wrong. But it is certainly quite, quite excellent.

As a designed city it is probably the best in the world. There is general agreement that Vancouver is one of the world's greatest cities. Certainly the most liveable city.

When it comes to spas the problem is counting them. Possibly over a hundred. Certainly every need is catered for and some of the spas are seriously world class.

A good example is Solace Spa which has all sorts of packages which include, Couples Romantic Getaway, Vino Therapy, Solace Signature Divine Bride, New Mom's Renewal. (If you run a spa in a highly competitive area you have to think of new and focussed treatments which make your spa unique. Plainly Solace has worked very hard on this aspect of spa management.)

Note that it is in the Holiday Inn so that, in a sense, it is both a residential and a day spa.

Vida Spas are big in Vancouver (there are three of them - Sheraton Vancouver Wall Center Hotel, Sutton Place Hotel and the Westin Bayshore as well as others in Whistler and Seattle.) There are seven different Ayurveda therapies are based on the idea everyone is typically dominant in one of three doshas (Vata, Pitta or Kapha). Ayurvedic treatments work from the inside out to bring your dosha into perfect harmony so you can enjoy optimal health. Vida also has an Ayurveda-inspired product line customized for the various doshas, and they send clients home with tips on how to eat for your dosha. For the record the writer's dosha is Vata.

Then, a considerable way away for it is right on the other side of the country, there is Montréal in the province of Quebec (which also contains the smaller Quebec City). Montréal is very French Canadian and has an amazing history, has more spas than you can easily count. Probably several hundred and almost all of them are day spas. Spend a few hours there and emerge refreshed, relaxed and in the perfect mood to enjoy the local cooking which is quite amazingly good. Probably because of its French heritage. Note that Montréal's Underground City is a set of interconnected shopping malls (both above and below ground) in and around downtown Montréal. It is the largest underground complex in the world. Go down there in the winter and the weather is totally irrelevant.

No point in listing all the spas in Montréal because there are so many.

Rather just a few examples from a very small area which is Downtown Montréal. You can then you make your own discoveries probably either in the hotel at which you are staying or very, very close nearby. There are that many spas.

Izba Spa is on the 12th floor at Hotel Le Crystal. We are told the Izba Spa incorporates the traditional Russian Banya (steam bath) with therapeutic massage and modern methods of holistic therapies to encourage health, facilitate rehabilitation and reduce stress.

Rainspa which is at Place d'Armes Hôtel & Suites 55 St-Jacques Street in Old Montréal has a Hammam - a traditional Middle Eastern steam bath. As well Rainspa offers high-quality paramedical treatments such as micro-dermabrasion, Intense Pulsed Light and VelaSmooth Spa anti-cellulite treatment.

Spa Savanna 4032 Notre-Dame West is very much the urban spa with a wide range of massage therapies and advanced skin care treatment.

Spa Eastman at 666 Sherbrooke West in Downtown Montréal was among the first urban spas in the city. Now it has been revamped but it still has staggering views from its panoramic lounge and offers a wide range of treatment.

Espace Nomad Holistic Spa at 4650 Boulevard St-Laurent calls itself Montréal's first organic spa. It offers a massage, yoga and spa treatments and a line of products inspired by Indonesian beauty rituals.

Relatively near to Montréal is Toronto which is a bustling modern city - the largest in Canada -- quite near to the smaller Ottawa which is the seat of government. The number of spas is, again, quite amazing. Well spoken of is Elmwood Spa Toronto which is in downtown Toronto and has couples' suites - the Royal and Sapphire Suites both have two treatment tables, fireplaces and in-room showers under gabled ceilings.

Or, if you prefer, getting away for it then it is a 90-minute from downtown Toronto to one of Canada's oldest and best known spas - Ste Anne's which is in Grafton, Ontario. This is a residential spa with outdoor hydro-therapy options include a large swimming pool, plus a year-round field-stone lap-pool and hot tub. Plus, of course, a full menu of treatments and therapies. Not inexpensive but a total experience.

Wrong to suggest that the only places you can have the total spa experience is Vancouver, Vancouver Island, Montréal and Toronto although the first three would have to be on any visitor's list. There are spas all over Canada.

Take Ottawa which is the government city with all that implies. Yet it has the Holtz Spa which is possibly one of the most authentic spa experiences in Canda. It has one special which is Spirit of the Forest. They describe it as a 'Vibrational Healing Experience which is a unique 80-minute experience involving the vibrational resonance of the essences of Canadian trees. Following the lineage of Bach Flower Remedies, tree essences are believed to have special healing qualities that speak to emotional well-being and vitality.'

Note that this includes a relaxing tree essence beverage post treatment.

Then there is Infinima in Ste Foy which is about a 15 minute drive from Old Quebec City. This is truly a 'green' spa in that it is all about minimising the use of electricity and maximizing the use of natural materials.

The décor is stunning and the treatments, as you would imagine, follow a routine of green, alternative practice. In fact, it is a total spa treatment which gives an excellent example of how to minimise the use of energy.

Then there is Spa Ofuro at Morin-Heights, Quebec which is, as it were, a Japanese themed 'nature'spa. Ofuro' has a full menu of spa services including exotic-sounding signature treatments such as Summo, Tao, Yin and Yang.

And so it goes. On and on. Spas in abundance in every city with perhaps the greatest concentration being in Vancouver and Vancouver Island. Once you have been there you will no doubt agree that Canada is one of the great spa destinations of the world. With the added plus of great cuisine, staggering scenery and a pleasant and welcoming population.

Tag : spa,canadian,experience

Captivating A Captive Audience - Resort Spa Marketing

In spite of the fact that guests often do not have the option to really leave a resort unless on a trip organized by the tour desk or renting a car and exploring on their own, clients do not simply come into the spa unless there there is a focus on bringing them in. While at the resort, guests are by choice and default limited to the activities they can find within the compound. Sports activities, entertainment, casinos, restaurants and bars, and of course the pools and beaches. All these distractions are immediate competition for the guest budget and attention. In spite of a captive audience, many opportunities are missed to educate, inform, promote and rebook clients for spa service while they could enhance their stay with a series of visits to the spa whether to take advantage of the amenities or to book services and make an improvement to their health, well being and overall vacation experience.

Educate

Although the spa world is growing and more and more guests are becoming spa savvy, the majority of resort visitors are not, and waiting on the ones who are familiar with the process, not hesitant to book treatments and intentionally seek out the spa is missing out on a substantial market potential. Many spas also provide very practical services for hair, makeup and nails and wait for the necessity to arise rather than proactively approaching their market. In general the first action item is to develop an educational program for guests who have never been to a spa or had a massage. This can entail direct hands-on trial experiences such as chair massages in the lobby or poolside, personal interaction with the service providers in a regular Q&A session in an accessible area or written material readily available "What you always wanted to know about a spa". De-mystifying and factualizing the spa experience often evens the way for men and women to take that leap of faith for a first-time visit. This information should be more detailed than the basic "spa-etiquette" in the menu and detail the experience discuss benefits and give testimonial to the service.

Inform

Too many comment cards are seen and statement heard with comments stating "I only found out you had a spa just before I left". Guests are overwhelmed in the beginning after a lengthy trip, and the obligatory resort tour with a wave from the bellman in the general direction of the spa does not do the trick. If at all possible a brief tour of the facility with a welcoming personal greeting from the manager or front desk needs to be incorporated. Guests who have never had a massage don't know the benefits. They will never translate feeling tired, sore or stiff into needing a massage. Here is where information needs to be provided. Men who have never had a facial cannot imagine the difference they feel and see after receiving professional services. Taking it to the next level is a personal call by the manager or a senior staff member to the new guest once they have settled in with the delivery of a small amenity together with the menu and an invitation to stop by to receive a personal tour and maybe even a taste of therapies offered. For some reason many resort spas don't bother to track their clients although a good experience often leads to repeat visits and loyal customers year after year. In knowing the preferences and reviewing treatments, spas operators can anticipate behavior and offer custom arrangements based on documented history.

Don't hesitate to make guests aware of the spa using different media. A call to action and an incentive is always a must. Tent cards will stand out better than flat menus that disappear into the standard room setup and a small gift will do wonders. Short videos shown on a flat screen in the lobby of spa treatment where guests tend to stand and wait will whet their appetite. Information should be readily available at the activities, front desk and with the concierge services who need to be briefed regularly, made part of the spa team and have regular treatments in the spa so they can genuinely recommend and generate personal packages for their guests. Placing spa information at key points should be a daily ritual. Breakfast is a great time to make the rounds an connect with guests while they plan their day. Knowing availability and being able to book a service right then and there is a great way to kick off the day.

Promote

One of the most overlooked opportunities to promote the spa are hotel employees themselves. Often there are hundreds of potential ambassadors that have guest contact all the time. Every spa should tap into this resource. Spa managers are encouraged to become part of every new hire orientation, making a point of giving every new hire a tour of the facility, a menu and an understanding what the basic services are about, nipping any second-guessing in the bud. Spa managers should make a point of attending staff and department meetings presenting new products and services and giving team members a direct experience as often as possible. Most often it is easy to identify those employees who by the nature of their position or their personality and personal preferences become key referrers to the spa. Identifying those individuals and developing a rewarding relationship will keep the flow of customers coming and the work will spread that it is rewarding to refer.

Conferences, functions and meetings offer a great opportunity to present the spa either in an introductory orientation or during breaks with small spa services for attendees. Inviting the facilitator, organizer for a complimentary treatment will always ensure that the spa is mentioned. Anticipating client demand is an important part of promoting spa services. Group arrivals are a great way to connect with guests while they stand in line to be checked in. Designing specific customized services for particular groups is a perfect way of saying "you are special to us". Groups are always booked well in advance and connecting with the group coordinator can provide valuable information on the anticipated needs.

A group of seniors will have other needs than a fam trip. What happened to creating a buzz with a guest tour of the facility? Setting the mood and making it a special experience for each individual guest will certainly bring them back for more. So it's not just: "Here's the locker room and the toilet and these are the massage rooms but we can't go there 'cause there's a treatment going on". It's a cup of tea and a personal conversation, interest in the guest and finding out what their needs are. Spa directors should be where the action is, where the guests congregate and where they can keep their finger on the pulse of what is going on. Analyzing the booking patterns might reveal slow times that can be worth promoting by offering a spa happy hour. From time to time hours of operation need to be reviewed if they are still capturing the available business. Weather plays a significant role. Rainy day specials and poolside services on sunny days can make a contribution to your revenue as can upgrades and special services such as sunblock application, hair masques for sun protection and packaging other available activities around the resort with dedicated spa treatments.

Rebook

Capturing the client at the beginning of their stay is always an opportunity to design a custom schedule with your spa guest. Discussing their needs and offering solutions for special events they might be having during their stay, suggesting to share a service with their spouse or friend, complementing their treatment with additional services over their stay and much more. These procedures must be scripted and the spa team must be trained to realize this opportunity and act on it. This is the single unique opportunity to substantially raise the per guest ticket.

Following up the next day to find out if the service had the desired effect will not only give you a good sense of your staff and menu performance but also offer an opportunity to reconnect with the client and offer them specials or additional services. Creating an ambience where the guest will want to linger will increase the possibility of booking additional services. Once the seed is planted some might need time to reflect. Having a positive experience after a service will lead to more services. Areas can serve multiple functions and serve as a reading lounge, a fresh juice bar, relaxing individual listening stations, an aroma therapy experience and more. A little knowledge of the nature of communication can be very helpful. Setting the stage for a positive response rather than giving too many options and being assertive with recommendations will give the client a better experience and the spa better revenues. Clients rely on the expertise of you as an institution of health and wellness. When you prescribe additional treatments for their benefit, they have no reason to decline. If you expect the client to make the self assessment, request the service and persevere through the booking process you are selecting to serve only the few who know.

Tag : spa,resort spa,spa marketing,captive,resort

Spa in a Thai Style

For many consecutive years Thailand is one of the big winners of numerous spa awards. Thailand's spa industry continues to look healthy and evolve with the changing requirements of spa clientele to a focus not far removed from the ancient purpose of traditional Thai massage and herbal healing techniques. Even with the need to mingle with Western practices, the Thai spa industry's edge is its ancient heritage: the rituals, treatments and massage techniques that have survived down through the ages. It has an authenticity that spas elsewhere in the world look to duplicate and "Thainess" has also become a focal selling point of Thai spas. It is relatively vital to discover why Thai spas with Thainess or in Thai style have contributed to many awards and have also astounded the world!

Thainess refers to both the therapists and the cultural qualities that have made Thailand the spa capital of the Asia-Pacific region as well as a must-have component for spas all over the world. Whilst it can mean different things to different people, when applied to Thai therapists, Thainess seems to encompass ancient healing techniques, folk wisdom in its rituals and, perhaps above all, graciousness. Maintaining wellbeing through an improved balance of the body, mind and spirit and with the environment has become the key protocol for Thailand's award-winning spas and emerging ventures. Thailand is now set as a medical hub featuring traditional and alternative treatments.

Dubbed as the "Land of Healthy Smiles", Thailand affords its health and beauty minded tourists the wonder of the pampering and holistic spa treatments of the body, mind and spirit. The revelation of health and wellness comprises a full-fledged array of world-renowned day spas, destination spas, hotel/resort spas and medical spas to choose from. Spa treatments in Thai style will help you to get in touch with inner you at numerous places across the nation. Rewarding yourself with a Thai spa is certainly a valuable treat that provides an ultimate spa experience. This, without doubt, makes meticulous tourists and recipients always fall in love with Thai spas with Thainess or in Thai style!

A delicate blend of cultural heritages and diversities is the central element that makes Thailand a spa destination in the world. A focus of health and beauty, Thai spas involve the method of relaxation and health promotion both physically and spiritually. They blossoms in Bangkok and major tourist cities countrywide. The Thai spa experience embraces a choice of indigenous resource, unique tradition and local wisdom that have been passed down through centuries. Recognizing the lucrative market niches for spa business, spa operators look into this ancient trove to create and present the best Thai style spas to ensure worldwide spa recipients a lasting spa expectation.

In fact, the spa theory in Thailand is adopted and adapted into traditional Thai style, making its spa treatments a whole lot different from that of offered at leading spa centers in the globe. An imported spa recipe combined with an exotic Thai touch has impressed the world! Spa facilities in Thailand too are of premium and great value for money. A tropical haven boasting natural and cultural richness, Thailand is considered one of the world's most famed holiday getaways. This is a remarkable plus that helps develop the country's basic strength as an eternal spa paradise. In addition, first-class spa products truly open a new notion and familiarity to foreign spa recipients.

Thai spas allow recipients to capture various essences of traditional Thai living. The Thai spa experience is notable as spa practitioners are naturally service-minded and always smiling. Gracious hospitality and quality service are complemented by the caring nature as well as gentle manner of the Thai people, thus enhancing a unique Thai touch to worldwide recognition. Gentleness, compassion and the act of comforting to others, as advocated by the Theravada Buddhist tradition, is very much part of everyday life. The gesture is intuitive and genuine as well. Besides, most of spa venues are designed with typical Thai characteristics intrinsically admired by all foreigners.

Boasting a variety of spa offerings, the Land of Healthy Smiles has devised a vast range of retreats, alternative therapies, personal consultation and life coaching. The common Thai spa menu includes traditional Thai, Swedish, Javanese and Sports massages, foot reflexology, aromatherapy, acupuncture, acupressure, hydrotherapy, skincare treatments like facial scrubs and body wraps, treatments for face, skin and hair, herbal steams and floral baths. The Thai spa experience also comes with body and mind activities - be it meditation, yoga, tai chi, pilates, stress management, holistic wellness, spa cuisine and physiotherapy, along with healthy eating and detoxification.

The Thai wellbeing therapy also makes Thai spas popular globally. Many of the healing techniques, holistic remedies and wellbeing programs are mainly based on the therapeutic power of Thai herbs and plants specially formulated to rebalance, restore and rejuvenate the body, mind and spirit. A variety of other curative treatments meanwhile accentuate meditative practices which reflect deep-rooted Buddhist influences. Significantly, the traditional Thai massage is regarded as an act of compassion in which the therapist performs the physical application of loving kindness and renders a curing touch in the spirit of giving. The traditional Thai massage exerts substantial health benefits.

In a word, the real Thai spas enable spa recipients to fully experience varied facets of Thainess and unique Thai style. Therefore, whilst here in the Land of Healthy Smiles explore yourself as well as indulge your body, mind and inner spirit in Thai spas for an unforgettable spa experience...

Tag : spa,Thai,Thai style,massage spa

Luxury Spa Types - Which Ones Are Right For You?

The word spa is taken from the name of the famous mineral springs in Spa, Belgium. Its therapeutic mineral springs and baths, frequented since the 16th century, made it an internationally fashionable watering place. Its name became so well known that the word spa has become a common noun used to designate any health resort devoted to overall well-being achieved through a variety of professional services, encouraging the renewal of mind, body and spirit.

So now you know a little bit about the history and evolution of spas and you're ready to dip your toe in the water, so to speak. There are many different kinds of spas and because of this, it's important that you educate yourself on spa types and available services in order to choose the establishment that's right for you. In the next few paragraphs we will be discussing the most popular types of spas.

Fitness/Club Spas

Fitness spas focus on getting fit, losing weight, and adopting a healthier lifestyle. These spas are specifically designed for the fitness enthusiast, even though you can also expect to find many relaxing services like massages and body wraps at a club spa. Fitness spas seem to be a growing trend in resorts across the country, offering guests the benefits of their favorite workouts at peak level. If you need to re-energize a workout, ramp up your athletic regimen, or just try some new activities with new people, a fitness spa is a great way to accomplish these goals.

Cruise Ship Spas

A cruise ship spa provides professionally administered spa services, fitness programs and wellness components, as well as spa cuisine menu choices. For obvious reasons, a cruise ship spa is probably one of the most expensive kinds of spa. You can expect to pay quite a bit for spa services while on board, but then again, you get the added benefit of the ocean waves lulling you into a weekend of relaxation.

Luxury Hotel Spas

A resort spa is usually owned by and located within a luxury hotel resort. These resorts are often found in out of the way locations and are known for their consistently high level of service as well as their unbelievable cuisine. These establishments offer a full menu of professionally administered spa services, body treatments and fitness a la carte. Not surprisingly, the cost of your stay may be fairly pricey, however most patrons feel that the service and ambiance more than make up for the cost.

Destination Spas

A destination spa is a short term residential/lodging facility with the primary purpose of providing services for spa-goers aimed at developing healthy lifestyle habits. Historically, many such spas were developed at the location of a natural hot spring or source of mineral water. Typically over a seven-day stay, such facilities provide a comprehensive, all-inclusive program that includes spa services, physical fitness activities, wellness education, healthy cuisine and special interest programming.

Day Spas

Last but not least, there's the day spa. This option is perfect for people who opt to stay close to home but want a relaxing respite from their daily grind. Most day spas offer their guests a full menu of products and services and allow them to choose whatever they desire. This is one reason why gift certificates to day spas are a favorite of women everywhere. They are perfect for special occasions such as bachelorette parties, birthdays and anniversaries, or if you just feel that someone you love is pushing themselves a little too hard and could use a break.

While these are some of the most popular types of spas available, keep in mind there are also many spas that focus on only one service. For example, stress management spas focus on stress management and relaxation. Spiritual spas focus on developing and maintaining peace of mind through introspection and reflection. Pampering spas provide their clients with luxurious treatments in glamorous surroundings.

When choosing a particular type of spa, first narrow down your choices by considering the atmosphere and services that you are looking for. Then, simply factor in your personal preferences as well as the desired outcome you hope to achieve. If you consider these factors carefully you will certainly find the perfect spa type for you.

Tag : spa,luxury spa,dar spa,hotel spa

Spa Etiquette 101 - Your Complete Guide to Spa Etiquette

1) Tardiness- As a common courtesy, please arrive at least 15-20 mins before your scheduled appointment at your spa. This will allow time for a leisurely check-in, a change of clothes and a few moments to relax before your wonderful spa experience.

You want to be able to get the full effects of this special treat. Rushing and arriving late will unfortunately limit the time for your treatment, thus setting you up to feel tense, anxious, and prevent you from enjoying this blissful occasion. Your treatment must end on time so that the next guest's service will not be delayed. Your scheduled time is your table time. If you arrive late to your day spa , you will be charged in full and that will truly be unfortunate.

2) Cancellations or Appointment Changes - Spa services are booked months in advance. If you must cancel or change your appointment time, the usually give you 24-48 hours prior to your scheduled time to avoid any charges. Be sure that you are clear on the spa's cancellation and appointment change policies. Otherwise they may very well bill you for the full amount.

3) Walk-ins - Most day spas do their best to accommodate you with walk-ins. However, a specific time that you desire may not be guaranteed, so it is always best to make an appointment in advance if you require a certain time.

4) Dress Code - I would suggest you wear casual attire something you can easily slip off and on without fussing. Not all spas allow you to bring your own robes or slippers into the spa. Find out ahead of time if they will allow you to have treatments in your own undergarments or swimsuit, however please understand that they are not responsible for any damage or staining to these articles. To protect your clothing, most day spas provide you with disposable underwear, robes and slippers while at the day spa. Again always find out before hand.

5) Modesty - The best way to receive a massage or other bodywork at the spa is to be unclothed. HOWEVER, they should "never require" you to disrobed if it makes you uncomfortable. Only Disrobe To Your Comfort Level! If modesty is an issue please don't hesitate to speak up while you still have you clothes on. You can also ask about spa treatments that can be done while you're fully clothed. Most therapists are trained in the "art of draping." They will leave the treatment room while you get under the sheet on the table, keep you covered at all times, except for the area of the body they are working on, and will leave the spa treatment room before you get up from the table. Depending on the service and your needs, you may receive a robe and slippers for your treatment. Make sure the spa will provide you with any necessary towels, robe and slippers for you to wear during your visit.

6) Valuables - Check to see if the day spa you are visiting provide you with secured lockers, showers and a variety of personal items for your use. Most spa therapies flow more easily without the interference of jewelry. I recommend removing all jewelry and placing them in a secure locker. Never put them in your robe pocket! Frantic searches in robe pockets or nooks and crannies in the treatment room are stress producing for everyone involved. Please do not bring valuables into the spa as the staff cannot be responsible for loss or damage of such items.

7) Shaving - If you need to shave (particularly beardless men receiving a facial), do it at least two hours before your spa appointment. If you have booked a body scrub, I highly recommend shaving the day before. Rubbing salt into the slightest razor wound is not a very relaxing experience. Ouch!

8 ) Courtesies and Comforts - OK gadget-aholics....Please turn of all cell phones and pagers before entering the spa. The spa is an oasis of peace and quiet. Although spas try to disguise outside interference with music, fountains and sound-absorbent walls, loud voices and noises do filter through. Please be mindful of the other spa goer's enjoying their peaceful moments, and try to keep the volume of your conversations to a minimum. Be mindful that most day spas are a smoke-free environment.

9) Food and Beverage- It's best not to receive bodywork on a full stomach before going to the spa. Schedule meals or snacks at least an hour before your spa treatment. Drink water, especially if heat therapies are part of your spa package. Since bodywork introduces clean, oxygenated and nourished fluids into your tissues and stimulates your body to purge toxins, it is important to flush them out by drinking plenty of water. Be aware of what you're putting into your nice clean body after your spa treatments, especially refined sugars, high fats, caffeine and most importantly, alcohol - these may have a stronger effect on you than normal. Toxins that are not flushed from your body can be reabsorbed and may give you a "toxin hangover". Drink more water if this happens.

10) Age Restrictions- Children are a delight to have in your company whether you are a parent or not. However, so that the ambiance within the day spa remains as relaxing as possible for all of the participants (many of whom are enjoying a retreat from their little people), please do not bring them to the spa. Most day spas do not allow children under 14-18 years of age depending on the spa so please call ahead to find out the age restrictions. Some spas require a written consent for teens between 14-17. There are some spas that do make accommodations for toddlers and babies for specialized services on an availability basis.

11) Groups of Three or More- Proper coordination of your group reservation requires additional time by the spa staff to ensure that your spa visit is a success.

12) Communicating- Your spa treatment, your time, and your body are yours, you want to be able to thoroughly enjoy your day spa experience. Please be sure to communicate preferences to your therapist - the amount of pressure, room temperature, or whether you want conversation or silence. If you don't tell your therapist, they won't know if you're feeling discomfort. Let your provider or staff member know immediately if you are feeling discomfort for any reason for any reason.

13) Pre-Treatment Forms- You may be required to complete a Pre-Treatment Form prior to your day spa service. Some medical conditions may prevent them from performing certain spa treatments. The information that you provide them will help to ensure that the spa services are provided in a safe manner, minimizing risk of injury.

14) Medical conditions and Health Consideration- If you have any type of medical condition or special needs, please be sure to inform the spa staff of it when you book the appointment. Certain spa treatments may not be advisable for you. Also, before your spa treatment begins, let your therapist or aesthetician know of any medical concerns. If you are pregnant or have high blood pressure, avoid any heat treatments. It is advisable to disclose medical conditions, pregnancy and medications. Some medical conditions and/or medications may prevent them from performing certain treatments. Be sure to inform your therapist if you are using Retin A, accutane, or have had laser surgery.

15) Pregnancy Safety Policy- Please note, no body treatments (massage or hydrotherapy) are performed during the first trimester of pregnancy. Manicures and pedicures can still be enjoyed be expecting mothers at the day spa, but please inform your therapist ahead of time.

16) Spa Gifts and Spa Discounts- Most day spas offer spa gift cards and spa gift certificates. Be aware that spa gift cards and spa gift certificates are non-refundable, non-transferable, may not be redeemed for cash or credit, and irreplaceable if lost or stolen. Please present all spa discounts, promotional coupons, spa gift certificate, and spa gift cards at check-in.

17) Pricing and Packages- Most often spa services and prices are subject to change without notice.

18) Payment- Day spas normally accept all major credit, special spa gift cards, spa gift certificates, spa discounts, cash, and some also accept personal checks. Be sure to call ahead to see what form of payment options are available. Most of the time the setting of appointments are held with a credit card.

19) Gratuity- It is customary to provide your therapist or esthetician a 15-20% gratuity if you were happy with the services provided. Usually gratuities are accepted in cash and sometimes checks. Gratuities aren't normally included with spa services and are your discretion.

20) Last but not least, Take it all in- Enjoy yourself. This is a special time to take for yourself or with someone special at your spa of choice. A time of tranquility, A time of rejuvenation, A time of relaxation, and most of all A time of blissful elations!

Tag : spa,spa etiquette,etiquette

Top 10 Places in Britain For a Spa Day

1. Best for spa days in Scotland

Glasgow: Spa in the City

Guaranteed to find a spa treatment to suit you, this day spa will cater for your every need. If you are unsure of what spa treatment to have let your beauty therapist recommend the perfect spa treatment for your lifestyle. Using only the finest ESPA products, the team of expert therapists offer luxurious spa treatments in a relaxed and friendly environment.

Edinburgh: Norton House Hotel

Part of Hand Picked Hotels, Norton House is a sanctuary of tranquillity and harmony. The day spa, which has been carefully designed to create a sense of warmth and blissful relaxation, boosts a luxurious pool, therapeutic hydrotherapy pool, sauna and steam rooms innovative fitness suite and studio, and Rasul mud room, as well as a range of holistic spa treatments.

Aberdeen: Saks Hair and Beauty

The award winning salon offers every spa treatment that you would expect from the Nationwide Salon Group of the Year. Whether it's cut, colour, hair-cut, extensions or a spa treatment, Saks offers it all.

2. Best for spa days in the South East

London: Six Senses Spa at Pan Peninsula

An ideal base to escape from the hustle and bustle of the capital, Six Senses Spa at Pan Peninsula offers every spa treatment you can imagine for a relaxing spa day. Featuring eight luxurious treatment rooms, two couple's treatment rooms, bio-thermal circuit with chromotherapy steam cabin, crystal laconium, and traditional dry sauna, this day spa is the perfect place to relax for hours.

Kent: Brandshatch Place

Set in twelve and a half acres of lush country side, this hotel spa is the perfect retreat for a spa day. It features everything you could possibly need, including a swimming pool, squash court, state of the art gym, tennis courts, as well as treatments rooms where you can enjoy a variety of spa therapies. What more could you want?

Surrey: Nutfield Priory

Situated high on a thickly wooded ridge next to the extravagant architecture of Nutfield Priory Hotel, this hotel spa provides the perfect tranquil setting for a relaxing pamper day. Using Espa, Clarins and Essie it offers a range of spa treatments, all carried out by experienced therapists.

3. Best for spa days in the North West

Manchester: The Spa Co Urban Oasis at Debenhams City Centre

With a warm and welcoming atmosphere this spa provides the perfect setting for a spa day. Boasting private treatment rooms and an open plan area where individuals and groups can enjoy a range of spa treatments together, it's a great spot for city pampering.

Cheshire: Rookery Hall Hotel

At this hotel spa you can enjoy a relaxing spa day amid acres of parkland and woodland. Offering eight treatment rooms, a relaxation room, glass roofed indoor pool, fully-equipped gym and brassiere, there really is something for everyone.

Lancashire: Dove Spa at re-aqua Ormskirk

Dove Spa at re-aqua Ormskirk offers a range of spa treatments to cater for your every beauty need. So whether it be a manicures, facial or massage this day spa makes the perfect place to get groomed and gorgeous.

4. Best for spa days in the South West

Somerset: Green Street House

Nestled in the heart of Bath, this day spa is makes for a luxurious pamper day. It's peaceful and tranquil surroundings and range of holistic spa treatments will help to encourage relaxation. The perfect antidote to nourish the mind, body and soul.

Devon: Neal's Yard Therapy Rooms - Exeter

Offering a variety of spa treatments from acupuncture to shiatsu, Neal's Yard Therapy Rooms is the ideal place to relax and unwind with some much needed me-time.

Bristol: Pure Face Works

Focusing on the health and vitality of your skin, Pure Face Works aims to help your skin look and feel it's best whatever your age. Offering a variety of relaxing spa treatments from facials to massages, it's a great retreat where your face is under focus.

5. Best for spa days in North East

West Yorkshire: Waterfall Spa

A ladies-only day spa offering luxury spa facilities and spa treatments in the heart of the city centre. It's the perfect place for busy ladies with little time on their hands to unwind and catch up over a little pampering.

North Yorkshire: The Devonshire Health Spa

Housed in a converted barn, the Health Spa is a haven for relaxation and rejuvenation. With experienced and friendly staff to attend to your every need, this day spa will make you leave as a fresh and happy new you.

County Durham: Broom Mill Day Spa

With views over tranquil meadows it's hard to find a better setting for a relaxing day out. Its purpose built treatment suite, thermal suite, swimming pool and relaxation area provides the all you need to sit back and put your spa-slippered feet up.

6. Best for spa days in East of England

Hertfordshire: Dove Spa Chorleywood

Offering an array of spa treatments including customised facials, massages, manicures and pedicures to name just a few, this well known spa aims to make women feel more beautiful every day by inspiring them to take great care of themselves. Sounds good to us!

Essex: You Spa at The Radisson SAS Hotel

You Spa brings together the perfect combination of integrated spa treatments and signature therapies for you to enjoy - a great choice for any avid spa-goer

Cambridgeshire: Amanda Allport in Huntingdon

Armed with years of spa experience, this spa offers exclusive spa treatments for you to enjoy. Catering not just for the skin, but also for the mind, body and soul, this day spa is the place to be for bespoke pampering

7. Best for spa days in East Midlands

Nottinghamshire: Eden Day Spa

This beautifully designed haven is the perfect retreat for a spa day to melt away all your cases and stresses of modern life. Their friendly professionals are ready and waiting to energize your mind and body with a range of pampering spa treatments.

Leicestershire: Ragdale Hall Health Hydro and Thermal Spa

Combining state-of-the-art facilities with the charm of traditional Victorian architecture, Ragdale Hall Health Hydro and Thermal Spa is the perfect place for a pamper day. Providing traditional spa treatments, and extensive spa facilities it is an ideal base for you to relax.

Northamptonshire: Rushton Hall Stableyard at Rushton Hall

Feel refreshed and rejuvenated with a relaxing spa day at this hotel spa. Surrounded by tranquil countryside, awaken your senses with fresh air and top treatments.

8. Best for spa days in the West Midlands

West Midlands: New Hall Hotel and Spa

Hidden away in the grounds of a hotel this spa offers the ultimate pamper day in a welcoming environment. Make the most of your spa day and treat yourself to one of its many spa treatments or relax in its extensive facilities.

Staffordshire: Eden Day Spa at Hoar Cross Hall

Unwind and relax in this impressive hotel spa with a luxurious treatment. And if that's not enough, this hotel spa has a salt water pool, steam, sauna and saunarium, Jacuzzi, and gym to keep you occupied.

Warwickshire: Pure Bliss

This day spa lets you choose where you would like to enjoy your spa treatments. So whether you want your spa treatments in the comfort of you own home or in the tranquil settings of the day spa there is something for everyone.

9. Best for day spas in Wales

Cardiff: Derma Skin Clinic

This specialist non-surgical day spa offers all the latest spa treatments, including Botox and fillers to leave you feeling great about yourself and looking ten years younger. What's not to love?

Clyd: Glow

It's not just the name that will bring sunshine into your life, at this day spa you're guaranteed to leave feeling happy and refreshed. The spa's comfortable surroundings and luxurious spa treatments make for a great spa day.

Dyfed: St Brides Spa Hotel

At St Brides Spa Hotel, you will feel like you have just stepped onto the beach. This day spa has been specifically designed to reflect its seaside location, with spectacular views from its cliff top setting.

10. Best for day spas in Northern Ireland

Dublin: French Beauty Day Spa

You've guessed it. This French day spa offers every French spa treatment you could imagine. Trained to the highest standards, in France, this day spa's therapists will leave you feel invigorated and de-stressed after a much needed pamper day. Parfait!

County Carlow: AromaSpa at Kilgraney House

Situated in a restored apple storehouse this aromatherapy centre offers a variety of spa treatments for both men and women. As well as enjoying a relaxing spa treatment why not make the most of your spa day and indulge in their aromatherapy inspired experiences?

Cork: Beauty Regain Clinic

An award winning day spa, for the last 7 years, this day spa sets itself apart by offering new types of spa treatments. Through constant research and investigation, it is able to invite customers to try out the very latest pampering spa treatments.

All the above venues can be found on Wahanda.com which offers a huge selection of spas, health and beauty locations in destinations across the UK and around the world. If you're looking to buy a spa voucher or send someone on a luxurious spa day, then you'll find everything you need on Wahanda.

Tag : spa,spa day,spa massage,home spa,spa shop

Article Source: http://EzineArticles.com/?expert=Ralph_Du_Plessis

Asia's Top 10 Destination Spas

Destinations spas are those hotels and resorts which promote the sole purpose of helping people to develop and maintain a healthy lifestyle. They promote

• a healthy, nutritious diet
• simultaneous fitness classes and programs for stress reduction
• massages and other therapeutic spa treatments
• sessions to ensure healthy lifestyles

Destinations spas are usually situated in rather remote areas and serve very few guests at a time. This helps maintain a calm, tranquil atmosphere that encourages relaxation and stress relief. They usually offer meals, activities, spa treatments and classes, as part of their overall package. Unlike resorts, all activities and meals at destination spas are complementary to the overall health and relaxation purpose of the spa. These spas stipulate a minimum duration of stay to ensure the customer properly benefits from their stay.

Depending on their focuses, spas can be of different prices and destinations. The Asian Subcontinent houses one of the most exotic collections of destination spas.

In no particular order, the ten of Asia's top destinations spas are;

Chiva-Som

Location: Hua Hin, Thailand

One of the first spas of its kind in Asia, Chiva-Som merges western and eastern influences to create an opulent spa with superb hospitality, service and treatments.

Banyan Tree Bintan

Location: Thailand

Originally starting their ventures in Thailand, this resort group has branched out to form one of the largest chains of resorts and destination spas in the Asian continent.

Ananda in the Himalayas

Location: India

Situated at the foothills of the Himalayas, this spa features many well-known Indian health regimes such as Ayurveda, Vedanta and Yaga.

COMO Shambhala Estate

Location: Bali, Indonesia

This spa offers everything from lifestyle training to luxurious spa treatments, creating an opulent atmosphere for its guests.

Mandarin Oriental Dhara Dhevi

Location: Chiang Mai, Thailand

Inspired by the aesthetic and historical traditions of Chiang Mai, this spa has accommodations facilities and restaurants housed in buildings reminiscent of the colonial mansions and the wooden rice barns of times past.

Grand Hyatt

Location: Hong Kong, China

Placed amongst the finest luxury hotels in the world and with a magnificent view of Hong Kong's famous Victoria Harbour and the Wanchai district, Grand Hyatt hosts the excellent residential spa, Plateau Spa.

W Seoul - Walkerhill

Location: Seoul, Korea

Aside from its superb view of the river and mountain range, this spa offers many spa treatments as well as other down to earth entertainments.

Six Senses Destination Spa Phuket

Location: Phuket, Thailand

This all-inclusive spa, located on its own private island Naka Yai, offers visitors splendid views and beach luxuries alongside lavish spa treatments.

Pudong Shangri-La

Location: Shanghai, China

This award-winning spa offers excellent dining as well as excellent service and a great range of amenities that will ensure guests a wonderful visit.

Mandarin Oriental

This award-winning luxury hotel group is famous for its excellent service and hospitality. Located in prime destinations in over 25 countries, the group is dedicated to ensuring the best for their visitors.

Tag : spa,spa massage,destination spa,home spa,foot spa,spa product

Article Source: http://EzineArticles.com/?expert=Hal_Lewis

Eight Common Spas and The Services They Offer

There are a whole host of different spas now available in the Dallas/Fort Worth area to the public at large. The Dallas/Fort Worth area is quite large, one of the biggest metros in the U.S. As Dallasites we're often bombarded with advertising from billboards, to radio commercials, to even trollies in Uptown!

One common activity of the well-to-do crowd Dallas is known for, is to seek spas for a variety of services. We do this for a variety of reasons: get fit, to get beautiful, to remove unsightly hair, to remove wrinkles, to look younger, to detox, and rejuvenate to name just a very few. This said, how do you keep track of what kinds of spas are available, which ones offer which services, and consequently, which spas you would be most benefited by seeking the services of? Below, we review the most popular types of spas available to you, what their common services are, and why they might be the best choice for your particular needs.

1. Wellness Spas: Wellness spas focus on holistic care, not just giving the services to the patients while they are there, but also teaching them how to administer this inner healing on their own. Common sessions include introduction to yoga and the mind/body connection, maximum health, and avoidance of disease. Many of these are in Uptown, around Mckinney, or Downtown Dallas. Look for ads in the Observer, Envy, or Paper City. If you're in Fort Worth, pick up the Fort Worth Weekly.

2. Medical Spas: Medical Spas offer a variety of medical services offered by doctors- which include laser hair removal, acne treatments, chemical facials, botox injections, and other related services. There are several billboards featuring many of these types of spas along Central Expressway in Dallas. Laser hair removal and Botox are two of the most used services in DFW of all the spas combined.

3. Day spas: Day spas are characterized by the length of treatment and can apply to many different types of spas offering different services-though more often than not- a day spa will refer to one that is for the purposes of pampering. Many of these exist between Dallas and Fort Worth, along I-30 west. I'm sure this is so they can be seen from the highway.

4. Stay Spas or Spa Resorts: Stay spas or spa resorts refer to the types of spas that allow you to stay overnight. The lodging is a part of the spa experience, and these spas can vary in the types and nature of services offered there. Common stay spas include weight loss spas, health spas, and rehab spas as mentioned in this articles. The Gaylord Texan in Grapevine has a resort type spa popular for those visiting Texas.

5. Pamper Spas: Pamper spas are probably the most common spas there are-the ones you may recognize in movies or other media outlets. Pamper spas do just that-offer their clients a wide range of pampering services and products to ensure that they feel as rested and relaxed as possible. Common services include: decadent foods, facials, massages, etc. Some spas specialize in these services, but many have them along with their other main services.

6. Health spas: Health spas-though easily confused with wellness spas-center on a health experience that is holistic and comprehensive-including exercise, healthy foods, meditation, and other health practice. Some may even call this a gym. There are several hundred gyms and workout facilities in the DFW area.

7. Weight Loss Spas: Weight loss spas are typically stay spas as they require a commitment to the weight loss services offered there over an extended period of time-whether it be for a weekend or a week. These clinics focus on offering exercise and food regimens that promote weight loss in a healthy, detoxifying manner. They may also specialize in body wraps. Again, look in the local magazines such as D Magazine, or the Observer.

8. Rehab Spas: Another type of spa is a rehab spa-common to celebrities-which is characterized by offering a refuge from a variety of stressors and addictions. This type of spa is a stay spa which incorporates a feeling of escape, while also ensuring that only positive influences are present, while negative ones-such as addictions, stress, over work, etc-are not a part of the environment.

Tag : spa,common spa,foot spa,spa massage,bath spa

Article Source: http://EzineArticles.com/?expert=Jacqueline_Lajoie